Studio Happenings

October 2024

Hello Christine,

Mostly in these newsletters, I offer little stories of things that happened to me from my perspective. I can't really share a story that is NOT from my perspective because I obviously don't have another persons perspective. After all, we each come to situations with our unique viewpoints, shaped by our experiences, both positive and challenging—trauma, addiction, anxiety, as well as joy, gratitude, and positivity.

I was recently reflecting on Asteya, the Yama of non-stealing, during a class. It’s easy to think “I don’t steal,” but we can also steal in more subtle ways—like cutting someone off when they’re speaking or taking away their power by offering solutions instead of just listening. I often find myself wanting to "fix" things for those struggling, but sometimes, people just need to be heard. How about you?

We all have our own struggles and judgments, but yoga helps us navigate life with more compassion and awareness.

The upcoming events at the studio are the Bhagavad Gita Course- a 10 session class led by Savita, to help guide us through life challenges and manage the struggles that arise. This begins October 19 with special pricing for those who have a membership package (AutoRenew )with us.

And don’t miss the Special YES session on Balancing Emotional Energies at Breathe Yoga Studio on Sunday, October 13, from 2-4 pm.

Thank you for being part of the Liberty Yoga community. We’re so grateful to have you with us on this journey.

Check out our BRAND NEW Liberty Yoga WEBSITE!!

A huge Thank-you to Marie Coleman-Johns for designing a new look for Liberty Yoga with the updated Website that is beautiful, fun, easy to navigate and user friendly. The Website will be Up and Running This coming Week!!! See a preview image below...

We are Celebrating 11 Years of Liberty Yoga!

As we celebrate our 11th year in business, we want to extend our heartfelt thanks to each and every one of you who have been a part of our journey. Your support and dedication make Liberty Yoga a truly special place. Here’s to many more years of community, growth, and fun on the mat!

We can't wait to see you in class, at our events, and around the studio this season. Let’s make this fall a fantastic one together!

With love and light,

The Liberty Yoga Team

Eleanor, Prithie, Felicia, Christine, Amy,

Shelley, Savita, and Jazmine

The New Website- Home Page - click HERE to view

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings).

In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

October 1-13

Sutras 3.50-3.52

Sutras 3.53-3.56

This Month:

October 2024

New Teachers! New Classes!

Welcome to:

Savita

Savita will be teaching a beginner class on Wednesdays and the

Bhagavad Gita Series on Saturdays (1st class Oct 19)

Amy

Amy will be teaching Inside Flow- a new and exciting yoga and dance class- on Wednesdays at 7pm

Class on the Schedule NOW

Shelley

Shelley will be teaching Morning Flow (7am) and

Stationary Flow (7pm) on Thursdays

Classes begin the week of September 2

To learn more about the Ghagavad Gita Series Come to a FREE information Session on Saturday October 12 at 12pm

More about the BG Series Below

Click HERE for the FREE Session

Please Welcome our New Teacher

Savita Sreekanth

Teaching

Beginner Yoga

Wednesdays 6-7pm

AND

a 10 week series on the Bhagavad Gita

Saturdays

12-12:50pm

1st session: Oct 19

FREE information session Sat Oct 12 at 12

POP- UP

Inside Flow Classes >>>

Please Welcome our New Teacher

Amy LeFranc

Teaching

Inside Flow

Wednesdays

7-8pm

DATES:

Oct 9 & 23

Nov 13 & 20

Dec 18

Please Welcome Back our New Teacher

Shelley Best

Teaching

Thursdays

Morning Flow

at 7am

AND Stationary Flow at 7pm

Navigating the Change!

FREE Sessions on Managing Menopause.

See info Below

Sundays: 10-11:30am ---> FREE

Dates:

October 6 & 20, November 3 & 17

Click HERE to Register

October Pose of the Month:

Halloween Poses

Crow & 1/2 Moon

Join this Special YES class

in North East, MD at the Lovely

Breathe Yoga Studio

Sun October 13- 2-4pm $25

Click HERE to Register

The YES Book is here!

Buy a copy at this Session on October 13

Click HERE - To buy from the publisher: BookBaby

Cost: $19.95 + $5 s&h.

Click HERE - To buy from Amazon

Cost: $19.95 (free s&h w/ Amazon Prime)

From my experience with painful emotions and stressful life situations, I used yoga as a tool for healing and self-care.

I realized that so many people could use the yoga based techniques proven to heal and nourish the soul!

YES was born to guide people to self-love and emotional harmony

Arm Balance Event

with Jazmine:

One more Date. All Levels Welcome

$35

Sunday October 20 @3pm

Click HERE to Register and learn more

UPCOMING DATES:

October 18

November 15

December 13

6:30-9pm

$45

Click HERE to Register

for the Full Moon Release

Click the pricing option to Register for this Dynamic and insightful teaching of the BG.

10 class package- $180

10 class package- $150 (Discount for members only)

5 class package- $95

Drop-in- $20

CLICK HERE to REGISTER

FREE information Session on Sat Oct 12 at 12pm- Click Here to Register

NOTE: When you click to Register, here are the Steps:

1- Click to Enroll

2- Click "Next"

3- Choose the pricing option (only those with a current autorenew membership may select the $150 for 10 classes price)

MELT Method is back!!

Join These special Themed MELT Method classes with Amanda Yue:

Oct 24: core to feet

Nov 14: hips, knees, feet

Dec 12: neck & shoulders

Jan 23: balance

Thursdays from 7-8:30pm

Click HERE to Learn more

and to Register

Yoga Therapy

Yoga Therapy

Private Yoga Just for YOU!

______________________

Workplace Sessions too!

from Stress. It can occur in any life situation- relationships, finances, and in the workplace. The place we spend most of our time is at work (unless you're retired) and the stress can be more overwhelming there than anywhere.

to Ease. Through group yoga practices with your co-workers, learn ways to reduce stress and have a wonderful workplace and inner experience environment. 

Christine invites you and your co-workers for private group sessions at the studio or at your workplace. Sessions will be designed and tailored to your companies needs and individual. Receive a discount for every company referral.

 to schedule your workplace sessions 

Contact Christine

302-367-5074

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!