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Hello Christine,
You did What?
I woke up. Stretched and got out of bed. I took off my pajama pants and got my yoga pants ready to put on...an every day event but this day was different because when I picked my foot up and bent over I felt something crank and knew it wasn't good!!! For the next two full days I was laid up with a pain in my back that took my breath away!
In the last newsletter I talked all about going to Acadia National Park (a check on the bucket list). Gary and Sosa and I hiked everywhere, every day. We went swimming and walking a lot! I teach yoga every day and lift weights and consider myself a fit and healthy person and then... It all stopped with one simple move!
I spent one of the "laid up days" crying because in that one brief moment and movement I was out of commission. "I can't stop. I have things to do!" I ruminated. Thanks to our wonderful Liberty Yoga team teachers stepped up to help and substitute classes for me AND... Luckily, I am fit and strong and know that the body is designed to heal and I would. I also knew that I needed to rest. Ice, a tens unit a friend loaned me, a bath, ibuprofen, and on the third day a chiropractic adjustment from a hippie doctor a student referred to me. I even tried Acupuncture for the first time. Today, a week and a half later I am feeling much better.
I share this story to let you know that our health is the most important thing and Yoga is here for you, no matter what you are looking for...healing from a sore back, stress release, community and much more! Read on to find out all of the new and exciting things Liberty Yoga has to offer you!!!
Welcome to a New Season of Excitement at Liberty Yoga!
As the crisp September air begins to settle in, we're thrilled to invite you to join us for a vibrant season full of joy, growth, and community! At Liberty Yoga, we're all about making yoga not just a practice, but an exciting journey that welcomes everyone with open arms. Whether you're a seasoned yogi or a beginner stepping onto the mat for the first time, there’s something for everyone!
Meet Our New Teachers!
We love our teachers Eleanor, Prithie, Jazmine, and Felicia and we are excited to welcome three incredible new teachers to the Liberty Yoga family: Shelly, Amy, and Savita! Each brings a unique style and passion for yoga that will inspire and elevate your practice. Come meet them in one of our new classes:
- Inside Flow with Amy: A dynamic class combining yoga with fluid movements and music.
- Beginner Yoga with Savita: Perfect for those new to yoga or looking to refine their practice.
- Morning and Stationary Flow with Shelley: Mindful practices focused on breath and alignment.
Eleanor: Therapeutic | Prithie: Beginner & Therapeutic
Felicia: Morning Flow | Jazmine: Workshops
Christine: Morning Flow, TRX Yoga, YES, Yoga Fusion, FLY! Vinyasa
Special Events and Workshops
We have a fantastic lineup of special events to look forward to:
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YES Book Launch on September 15 at 2pm- FREE: Celebrate the launch of the new YES Yoga for Emotional Support book with a special event that includes a book signing, readings, snacks and champagne, FREE self care kit for the first 8 to arrive and Raffle drawings for YES Bling .
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10-Week Series on the Bhagavad Gita, starting October 19: Dive deep into the wisdom of the Bhagavad Gita with Savita in this enriching series. Explore the timeless teachings and how they apply to living a happy, healthy life with loving and meaningful relationships.
- Workshops with Jazmine:
- Arm Balance Workshop: Challenge yourself with fun and empowering arm balance poses, and learn to fly on your mat! 3 in the series. See more below
- Full Moon Release Workshop: Let go of what no longer serves you and embrace new beginnings under the full moon's glow.
We have A BRAND NEW Liberty Yoga WEBSITE!!
A huge Thank-you to Marie Coleman-Johns for designing a new look for Liberty Yoga with the updated Website that is beautiful, fun, easy to navigate and user friendly. The Website will be Up and Running This coming Week!!! See a preview image below...
We are Celebrating 11 Years of Liberty Yoga!
As we celebrate our 11th year in business, we want to extend our heartfelt thanks to each and every one of you who have been a part of our journey. Your support and dedication make Liberty Yoga a truly special place. Here’s to many more years of community, growth, and fun on the mat!
We can't wait to see you in class, at our events, and around the studio this season. Let’s make this fall a fantastic one together!
With love and light,
The Liberty Yoga Team
Eleanor, Prithie, Jazmine, Felicia, Christine, Amy,
Shelley and Savita
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