Liberty Yoga

It's graduation time! A special congratulations to all of the new graduates. I'm so proud of my son, Bailey, who is graduating with a bachelors degree in exercise science! He is going on for his Masters Degree in Athletic Training!!

Congrats Bailey and best wishes to you on your journey!

Studio Happenings

Week of

May 13-May 31, 2024

Hello Christine,

"Happy Exams and Good Luck on Your Birthday!"....

That's what the card my sister, Linda, sent to me when I was nearing the end of the semester at West Chester University and was taking final exams and my birthday was also in the same week! So, funny and clever that card was supposed to read BUT the person at the florist shop saw what my sister wanted to say on the card and thought it must be a mistake so she changed it to read "Happy Birthday and Good Luck on your Exams." Ack! Boring!!! Lol! When I called my sister to thank her for the flowers she asked if I liked the message on the card and I said "Sure. It was fine!" Linda immediately knew the florist didn't get her cunning message.

Do you ever feel misunderstood? Do things you say or others say go right over their / your head? Do you feel under-appreciated or frustrated with the way things were supposed to go but they didn't go as planned?

I have been working on putting my yoga principles into practice in the past two months a lot, while facing frustrating circumstances! My practices are kicking in much more so than usual. I remind myself that "this too shall pass" and everything is impermanent. I remind myself of all of the things I am grateful for about life, health, family, pets, home, job, spirituality, and more. I remember that life is short and we need to make the best of every moment, experience, day, relationship, and joy that arises.

As we navigate life's twists and turns, let's remember the power of understanding, appreciation, and gratitude. Just like the card mix-up my sister experienced, sometimes things don't quite land as intended. But here at Liberty Yoga, we embrace impermanence and find solace in our practice. Together, let's continue to cultivate joy, connection, and resilience. I am so very grateful for our Liberty Yoga space, teachers, special events, fun classes and extra offerings, and especially each and every one of you for making our community the joyful gathering place that it is.

Thank you for being part of our vibrant community.

Namaste.

SPECIAL NOTE:

This Newsletter will cover the Rest of May.

Next one arriving June 1st.

Keep an eye out for Sutra emails and special events

_________________________

With Love, heartfelt gratitude and peace,

Christine, Prithie, Eleanor, Jazmine, Felicia

and the Liberty Yoga Family

Brian is Back! Perfect Timing!!

The Wandering Monk is returning to Liberty Yoga!

Since we have been learning about the Yoga Sutras, this is the perfect time for Brian to come and share more about connecting to our Higher Consciousness.

Last June, Brian, the wandering Monk shared his journey and offered our group insight and practices into spiritual awakening and meditation through Satsung (See Flyer Below)

$30- Early Bird Price is $25 if you register before June 22, 2024

Click HERE to Register

Yoga in the Park is Back

Join Christine for Yoga in the Park- Papermill Park- Every Tuesday (7am) Thursday (7am) and Saturday (8:15am) Mornings {Weather permitting}.

Beginning June 4th!

Connect with nature. Welcome the day!

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings). This month: CHAPTER 2: Sutras 2.35-2.48

In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

This Week: Sutras 2.35-2.48

May 13-19: Sutras 2.35-2.39

May 20-26: Sutras 2.40-2.45

May 27-June 2: Sutras 2.46-2.48

This Week:

May 13-May 31, 2024

SUMMER Yoga Special Price!

3 Months of Unlimited Yoga for $290!!

Click HERE for this GREAT Offer!

(The 3 months begins on the date of your first visit)

{Begin May, June, or July}

May Pose of the Month:

Functional Movement:

1) Sit to stand (chair)

2) Get up and down without using your hands!

3) Functional movements to get up and down

Meditation

USE your Liberty Yoga Package for Meditation

Mindfulness Meditation 

Learn to harness the power of mindfulness to gain deeper insights into your thoughts and, most importantly, discover how to navigate them effectively.

Yoga Fusion

Join this class to improve BONE density!!

Yoga Fusion is a dynamic and invigorating class that seamlessly blends the stretching and balancing effects of yoga, the core-strengthening principles of Pilates, and the transformative power of strength training. Join Christine for this unique fusion of modalities that offer a comprehensive and balanced approach to enhancing your physical and mental well-being.

Yoga Therapy

Yoga Trade

Are you on a tight budget and want some Yoga?

We are in need of help at the studio.

YOU can be an important part of helping the studio to thrive!!

Please contact Christine for Yoga Trade.

We need help with website, studio organizing, cleaning, computer and paperwork, and social media.

Click here to email Christine or call 302-367-5074

if you would like to trade yoga classes for serving

Yoga Therapy

Private Yoga Just for YOU!

______________________

Workplace Sessions too!

from Stress. It can occur in any life situation- relationships, finances, and in the workplace. The place we spend most of our time is at work (unless you're retired) and the stress can be more overwhelming there than anywhere.

to Ease. Through group yoga practices with your co-workers, learn ways to reduce stress and have a wonderful workplace and inner experience environment. 

Christine invites you and your co-workers for private group sessions at the studio or at your workplace. Sessions will be designed and tailored to your companies needs and individual. Receive a discount for every company referral.

 to schedule your workplace sessions 

Contact Christine

302-367-5074

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!