February 2024

Check Out Our Children Programs
Check Out Our Adult Programs
Check out our Fitness Center
Call Us Today

Keeping Up With Southern Maryland Martial Arts & Fitness

Fit group people in exercise gear standing in a row holding dumbbells during an exercise class at the gym
Closeup of male karate fighter hands.
Black kettlebell on a black gym floor with large red heart to celebrate Valentine s Day fitness

Gym News:

February is the month of love, and we want to remind you to show love to yourself, too! It's not selfish, it's necessary to fill your cup so you can serve those around you better. Keep chasing goals in the gym, in your careers, in your families and remember that every step you take towards your goals is a step toward a happier and healthier you. Stay committed, stay disciplined, and keep pushing through the challenges. You've got this!

February 14th is bring a friend/family member/partner to the gym/class with you for FREE! (individual must be 14 years of age).

We have added several new classes to our group x schedule. Group classes are a great way to start your fitness journey with an accountability group, taking the guess work out of your training by just having to show up, listen, and push yourself.

GRATITUDE Massage Therapy is coming to La Plata in February by appointment only. For more information on services or to pre-book your first appointment, please email Ms. Andrea Dorsey-Dillon, L.M.T here.

Bryans Road now offers Physical Therapy (Most Health Insurance accepted) and Personal Training by TWebFitness. If interested in either service, please contact Tracey Webster for information here!


Ages 7-10 Tues/Thur/Fri 5-6:30pm

Ages 11 and up Tue/Thur/Fri - 6:30-8pm

For inquiries or registration questions, please email here!

Martial Arts News:

We will host our 2024 Friendship Tournament on February 3rd. Registration is closed, but if you missed it and are interested in tournaments this year, please come to La Plata on February 10th at 1:30pm for a 2024 competition season info session.

Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing.

If you are a new TKD member with us, we are hosting a New Member Orientation in Bryans Road and La Plata on February 17th at 1:00pm after regularly scheduled classes. We will go through our orientation packet and be open for any questions you may have about our martial arts programs.

As always, thank you for your support! Have a great month!


Jeremy & Mandi

Need Accountability or Help with Programming? Let one of our trainer's help you!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Personal Training Teams are here to serve you AND you get a FREE consult as a member with us!

La Plata Personal Training FREE Consult
Bryan's Road Personal Training FREE Consult


Fit Life Training holds a special class for Seniors every Wednesday in La Plata. For more information, please email Fit Life Training La Plata!

February Group Exercise and Martial Arts Schedules


2024 Taekwondo Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

Contact Us
Facebook  Twitter  Instagram