Faith Practice 4: (for Adults and Elders)
Learning to Forgive, Yourself and Others
Forgiveness is one of the most powerful ways that we see God’s love for us. And it’s one of the hardest things we can do. It’s so simple to hold on to the hurt and stay angry. This anger is certainly something that we could ‘fast’ from, instead choosing to forgive, and ‘feast’ instead. Jesus said: “But I say to you who are listening: Love your enemies; do good to those who hate you; bless those who curse you; pray for those who mistreat you."
Luke 6:27-28
Forgiveness activity supplies:
A bowl of stones
Wipes/napkins/paper towels
Washable Markers
Meditate on the above verse, and ponder some folks you feel have wronged you, your ‘enemies.’ When a name pops into your head, pick up a stone and write their initials/name on it. While holding it in your hand, say a prayer of blessing for the person you are thinking of. Ask God to help you let go of the wrongs and hurt you are feeling. Ask God to forgive them for you if you need to.
If you can let go, then wipe the stone clean as a symbol of forgiveness, If not, take the stone with you as a reminder to keep trying.
Now it’s your turn to forgive yourself. Do the activity again for yourself. You deserve God’s love and forgiveness too. Keep this stone in your pocket to remember you are forgiven! Amen.
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