Doesn't that picture look calm and cozy? Thats what you get when you come to class at Balanced for Life Yoga Therapy. We got you. Nothing complicated. Just good movement that you can do. Less struggle, less stress, those are the things that we encourage all our students to find on the mat!

Try a New teacher Special Offer for the next 2 weeks. We have new classes on the schedule, and we want you to give them a try.

Come in in the next 2 weeks and pay only $10. This offer is good for the Monday 9:30 am class with Cher, Tuesday 9 am class with Lisa, and Thursday 5 pm class with Theresa.

Sign up as unpaid and Denise will charge your card at the $10 rate. Or bring $10 cash payable to your teacher!

Love,

Denise

267-226-7767 (cell)

MEET CHER RAGO: Teaching Mondays 9:30-10:30 am and available for Private Yoga Therapy Sessions

Rejuvenate Yoga Therapy Class with Cher Rago, C-I AYT, E-RYT 500

STARTS Monday 9/23/24

What ails you? Stress? Back pain? Neck pain? A racing mind?

In our lives, stress has its place but repetitive tension or overwhelm often leads to various physical symptoms that take a toll on our mental and emotional health. Tap into new neuro pathways to bring balance to your body's systems, your mind, body and heart.

As you explore and engage Yoga Therapy, you will reap the benefits to gain insight into your very own individual needs.

Each class will meet you with encouraged modifications and exploration using yogic tools; breathing techniques, gentle postures, and guided mindfulness exercises to ensure a holistic positive experience.

Cher is an experienced yoga therapist and will guide and inspire you toward building self-awareness to relieve stressful tendencies.

Reflection and / or journaling is encouraged at the end of class. Feel free to bring your favorite pen and paper!

Lisa Rapetti: teaching Tuesday 9 am and Thursday 9:30 am, available for Private Yoga Sessions and Yoga Therapy Sessions

Lisa is a Yoga Therapist who specializes in older adults. She has been teaching with us for some time now. Her classes always have a theme. She mixes in yoga philosophy and different yoga techniques each week.

Theresa Snyder, teaching Thursday 5 pm and Saturday 9 am, available for Private Yoga Sessions

Theresa is newer to our schedule, but people are loving her calm voice and thoughtful sequencing. You feel immediately at ease in her class. Theresa is continuing her studies after her 200 hours Teacher training and is expected to complete her 500 hours sometime in November.

STUDIO UPDATES:

1) Our scheduling system went through an update, and it's been a little wonky. If you are having trouble scheduling, please text Denise so she can help you. 267-226-7767

2) NEW CLASSES, NEW CLASSES!!!

I am excited to announce 3 new weekly classes on the schedule.

Monday 9:30-10:30 am with Cher Rago

Tuesday 9:00-10:00am with Lisa Rapetti

Thursday 5:00-6:15pm with Theresa Snyder

3) Theresa has completed a Thai Yoga Bodywork Training with my teacher, she will be offering sessions soon. Keep an eye out for those.

7) Thai Yoga Bodywork and private sessions with Denise are booking about a month out. There is a cancelation list by texting Denise directly 267-226-7767 to let her know you need to get in. It's recommended that you plan ahead and book your appointments now.

Hiking and Yoga at Valley Forge Park with Theresa and Lisa

Saturday October 19th, 1-3pm (RAIN DATE Sunday October 20th)

$50

Experience the beauty of nature right in our backyard! Please join us for guided, mindful yoga and hiking in Valley Forge Park. Take time to unwind, connect with yourself and others. Enjoy soaking in the replenishing qualities of nature. Did you know it’s good for your immune system?!

• We’ll meet at a trailhead.
• Warm up with gentle movement and a short yoga sequence. *No mat needed.
• Hike a few miles together, stopping along the way to practice mindfulness/meditation with breath work and sensory awareness.
• Cool down with some yoga poses at the end of our hike.
• Create a calm gratitude for your body and our beautiful spot on planet Earth here in Pennsylvania.
• Invitation to carry this peacefulness and fresh perspective with you always.

Chakra Balancing with Acupuncture and Sound Healing

with Nancy Radice, M.O.M L.Ac. and Mindie Hung, Vibrational Sound Therapist

Wednesday October 23rd, 6-7pm

$60, 5 spaces available

Join Nancy Radice, board certified acupuncturist, and Mindie Hung, Vibrational Sound Therapist, for acupuncture with sound healing for Chakra balancing. Nancy will be using traditional Chinese acupuncture points and theory to help activate qi flow and release stagnant energies throughout the body leaving you feeling completely relaxed and able to take in the healing vibrations of the chakra singing bowls. It is a very powerful and healing combination. 

This is a great time to get this healing work. Re-calibrate your energies for Fall!

First Friday Singing Bowl Meditation with Mindie

Friday October 4th, 6-7 pm (wait list)

Next session Friday November 1st. Find this class on the class schedule and use your class card

What would it feel like to truly feel relaxed and renewed?

How can you access your inner calm and slow your thoughts?

We invite you to join us for this new class led by certified vibrational sound therapist, Mindie Hung for the opportunity to tune into your inner being.

Mindie will play her singing bowls, both metal and crystal, on and off the body to assist you in finding rest and comfort in your mind, body, and spirit. 

What is a sound bath?

A sound bath is a type of sound healing meditation using specially crafted metal or crystal bowls to promote relaxation. The tones and vibrations of these bowls assist one’s brain to drop into a more relaxed state. When we meditate, our brain waves slow down to the alpha brain wave range. When we use singing bowls during meditation, one can likely get more relaxed and get into the theta or even delta wave range. When the mind and body are deeply relaxed, the breath starts to slow, our thoughts stop racing, and we can start to feel at ease. 

Class is limited to 6 students

CURRENT WEEKLY CLASS SCHEDULE: (PLEASE NOTE SATURDAY WAS OMMITTED ON LAST EMAIL)

Mondays Bonewise All Levels (ZOOM only) 9-10 am

Mondays All Levels Yoga Cher 9:30-10:30 am (Starting 9/16)

Tuesday All Levels Yoga Lisa 9-10:15 am

Tuesday Relax and Stretch Yoga Denise 6-7:15 pm

Tuesday Relax and Stretch Virtual Option 6-7:15 pm

Wednesday Bonewise Level 2 8:30-9:30 am (zoom only)

Wednesday Bonewise Level 1 9:45-10:45 am( zoom only)\

Wednesday Bonewise Level 3 5-6 pm (zoom only)

Thursday All Levels Yoga Lisa 9:30-10:30 am

Thursday All Levels Yoga Theresa 5-6:15 pm

Friday All Levels Yoga Denise 9:30-10:30 am

Friday Sound Bath Mindie 6-7 pm (First Friday of the Month)

Saturday All Levels Yoga Theresa 9:30-10:45 am