For information, including risk factors and more, about sarcoma and bladder cancer-click the links below:

click here for more information on bladder cancer

click here for more information on soft tissue sarcoma

Thank you Expree Credit Union in Frankfort for being a link to hope for Kentuckians. Your recent generous donation helps us continue our mission and we appreciate you!

Melanie attended the Pulaski County Health, Wellness, & Resource Fair in Somerset on June 8th to offer cancer screening information and to educate participants on how KCL can support those facing a cancer diagnosis.

Melanie attended the Community is Stronger than Cancer Day hosted by Gilda's Club Kentuckiana in Louisville on Sat. June 22nd. The event featured health & wellness and art activities and lots of networking. It was an excellent opportunity to educate participants on services and programs offered by KCL. We're grateful for all the resources available to Kentuckians affected by a cancer diagnosis.

Melanie, and our summer intern, Pratibha, attended Community Action Council's West End Community Resource Fair on Monday, June 24th in Lexington. It was a wonderful opportunity to provide screening information and an option for eligible participants to take home an OC Light FIT, a test for the detection of blood which could lead to a colon cancer diagnosis.

Friend for Life Cancer Support Network is currently seeking cancer survivors and caregivers to become Peer Navigators - trained volunteers who provide one-to-one emotional support to others facing a similar experience. 

As a refresher, Friend for Life Cancer Support Network was founded in Kentucky in 1988 and provides cost-free, one-to-one emotional peer support provided by cancer survivors and caregivers trained by medical professionals. Being able to talk with a regular person who's "been there" has been shown to reduce isolation, depression and anxiety and improve overall quality of life for those going through cancer.

What we look for in a Peer Navigator:

The ideal Peer Navigator is someone who is self-motivated and responsible, an attentive listener who is considerate and respectful of others. We require prospective volunteers to complete a professionally directed training program before undertaking their role. Peer Navigators function largely on their own, with minimal direct supervision.

Steps to Become a Peer Navigator:

Complete application form

Provide physician reference (not required for caregivers)

 Provide personal reference (someone who knows you well, preferably not family)

Complete training (online modules) or potentially a live training

 Interview with organization staff (via Zoom or phone)

For more information, call (502) 893-0643 or www.friend4life.org

Grilled Salmon Foil Packet

When the weather heats up outside, cooking outdoors is a great option to prepare dinner in order to avoid heating things up indoors.

This foil packet salmon recipe is easy and delicious and makes clean up a breeze.

I love using recipes as a guide, so season as you wish to create a healthy, delicious meal. I love to add a dollop of herb butter to my packet for extra flavor.

click here for recipe

Summer Veggie Sauté

Fresh, seasonal vegetables are truly one of the best parts of summer, in my opinion, and this is one of my favorite recipes to prepare.

Use whatever fresh veggies you have on hand and that need to be used up. It's a great way to "clean out the fridge."

I like to use fresh garlic, tomatoes, squash and/or zucchini & onion and top with freshly grated parmesan and fresh or dried herbs.

click here for recipe

Watermelon Slush

This refreshing treat is a delicious way to cool off on a hot summer day and it's kid friendly too.

Just a few ingredients added to a blender or food processor creates the perfect summer refresher in a snap. Garnish with lime or a sprig of mint for an extra delight.

Watermelon contains lycopene that can help protect against inflammation and lots of water & fiber which hydrates and keeps us feeling full.

click here for the recipe