Yoga to Grow News 
September 2011, Vol. 1 Issue 1 
med logo
Parent-Child Yoga

Toddlers - Age 4 along with a Parent

motherchild down dog

Parent-Child Yoga is a wonderful way for parents to bond with their children in a playful, nurturing environment.  Parent-Child Yoga is specifically designed for 20-month-4 year olds.  Together, parent and child will explore simple, gentle yoga poses and relaxation.



Fall Session I  6 Weeks

Begins September 12



Fall Session II 6 Weeks

Begins Oct 24



Enroll in the Fall Semester (12 classes) and save 10%



Yoga Play Day
3-6 Year Olds
9:15-10:15 am
2nd Friday of the Month

Spend the morning with your friends sharing imaginary and creative play experience, songs, stories, yoga poses and relaxation.  Yoga Play Day is designed to give young children the opportunity to try yoga in a fun and relaxed atmosphere.  Yoga Play Day is offered the second Friday of each mplaydayonth and is a great way for children to try out a yoga experience. 


You may enroll in Yoga Play Days individually.


Sept 9, Oct 14, Nov 11, Dec 9




Register Here



Yoga 101
Adults and Teens
Begins September 7 & 10
alleyCat Yoga 
This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy. Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness - learning to notice and experience sensations in the body while doing basic yoga postures.

> establish a deeper inner spiritual connection
> stabilize your emotional responses
> develop focus and concentration
> release stress
> build strength
> increase flexibility
> improve your posture
> prevent injuries
> improve your mental outlook
> strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are. 


Sept 7, 14, 21 and 28 

Wednesday 9:15-10:30 with Susan

Wednesday  5:30-6:45 with Rebecca

Sept 10, 17, 24, Oct 1

         Saturday 3:00-4:15

Please pre-register.
To enroll, call 864-4132 or


Register Online 



Susan Mathis, M.Ed, RYT
Director of Yoga to Grow