Toddlers - Age 4 along with a Parent
Parent-Child Yoga is a wonderful way for parents to bond with their children in a playful, nurturing environment. Parent-Child Yoga is specifically designed for 20-month-4 year olds. Together, parent and child will explore simple, gentle yoga poses and relaxation.
Fall Session I 6 Weeks
Begins September 12
Fall Session II 6 Weeks
Begins Oct 24
Enroll in the Fall Semester (12 classes) and save 10%
Yoga Play Day
3-6 Year Olds
2nd Friday of the Month
Spend the morning with your friends sharing imaginary and creative play experience, songs, stories, yoga poses and relaxation. Yoga Play Day is designed to give young children the opportunity to try yoga in a fun and relaxed atmosphere. Yoga Play Day is offered the second Friday of each month and is a great way for children to try out a yoga experience.
You may enroll in Yoga Play Days individually.
Sept 9, Oct 14, Nov 11, Dec 9
Adults and Teens
Begins September 7 & 10
This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy. Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness - learning to notice and experience sensations in the body while doing basic yoga postures.
> establish a deeper inner spiritual connection
> stabilize your emotional responses
> develop focus and concentration
> release stress
> build strength
> increase flexibility
> improve your posture
> prevent injuries
> improve your mental outlook
> strengthen your immune system
No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.
Sept 7, 14, 21 and 28
Wednesday 9:15-10:30 with Susan
Wednesday 5:30-6:45 with Rebecca
Sept 10, 17, 24, Oct 1
To enroll, call 864-4132 or