Let's Practice Together!
and the Spring Equinox

Bhujangasana, or Cobra Pose,
represents our ability overcome fear. While the cobra is generally considered to be a creature that evokes fear, our ability to look past this initial instinct and view fear from a new perspective is key to helping us move past it.

Around the neck of Nataraja, or Shiva, hangs a cobra. The cobra’s venom is a symbol of avidya, or the veil of illusion that prevents us from knowing our true nature as divine. It is this veil that keeps us living in fear. Removing this veil removes the fearsome nature of the cobra, for fear is tied to the veil of illusion. Once we understand our true nature, fear is no longer relevant.

Snakes come out in the Spring!
Happy Spring Equinox!


Live Streaming Virtual
Gentle/Yin Yoga Class
MONDAY March 23rd

10:30-11:45 a.m.

All of my students say we need yoga now more than ever ~ And so classes will continue in the comfort of your own home! Gather your bolsters and zafus, eye pillows and chimes, your favorite essential oils, turn the thermostat to your perfect temp and soften the lights~

Yoga must go on!

To purchase a virtual yoga class for $8.00 go to:

Make sure you use an email that is functional with a mailbox that can receive mail. Please, include your phone number, in case there is an issue connecting to the class.

Your website purchase will alert me to add you to the invite list for our Zoom Virtual meeting, in our case a yoga class. Multiple class passes are coming soon.

Set up a ZOOM account now so that you can receive the invite tomorrow morning. It will take 5-10 minutes to create a ZOOM account with your name and email.

Monday morning around 10 a.m. you will receive an invite with a link that prompts you right into the class. Join early. You don't have to be seen or have your home be seen to participate. I mute participants during the class, so you can hear me but everyone else cannot hear each other. Feel free to play your own music, do doggie yoga, etc...those sounds won't interrupt our class.

Once you have created a ZOOM account you will be able to receive my evite 30 minutes before the class begins. The link in the evite will prompt you right into the class. Super easy.

Once you receive my evite, you must sign in to the yoga class by 10:15 (cut off time) so that I may start on time. If you miss the cut off time you can join a future class. There are no class refunds.

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