April 2018
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Health Tip
Go Bowling!

Bowling is the 4th most popular sport in the US, and for good reason! 

This family-friendly exercise helps players to lose weight, improve heart health, and practice hand-eye coordination. 


Hello and welcome to our April N ewsletter!
This month we're showing you how to improve your posture with easy stretching, and providing nutritionist-backed data on popular breakfast cereals. 

Read on for more info, and get in touch if you have any questions!


Stretch to Improve Your Posture

In our digital age of cars, computers, and cell phones, we spend a lot of time with our hands out in front of us. This chronic positioning makes the muscles on the front of the chest tight while allowing the muscles on the back to be elongated and strained. This means yhe muscles on the back can no longer do their job - keeping the shoulders back. No wonder so many of us have painful necks and headaches!

To combat poor posturing, try a daily stretch, like this one for the pectoralis major (chest muscle):
  • Stand next to a wall, extending your arm along it
  • Rotate your body away
  • Repeat on both sides
All stretches should be held for a minimum of 30 seconds.  

Photo courtesy of catalystsportstherapy.com

How Healthy Is Your Cereal? 
via Business Insider

Depending on the brand you purchase, cereal can be a quick, easy, and  nutritious way to start the day off.

Many cereals, however, are  packed with sugars and unhealthy ingredients, making them terrible additions to a well-balanced diet. It's vital to analyze your cereal options before purchasing to ensure you start off each day with a healthy bowl.


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