Mental Health Elevated
A Thrive for the People Newsletter
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Hello,
Here are the top five regrets of the dying, gathered by palliative care worker Bronnie Ware:
- I wish I’d had the courage to live a life true to myself, not the life others expected of me.
- I wish I hadn’t worked so hard.
- I wish I’d had the courage to express my feelings.
- I wish I had stayed in touch with my friends.
- I wish I had let myself be happier.
Although it can be hard and uncomfortable to reflect on death, it can bring insight into the way you live. As you think about your life as it is right now, ask yourself:
- What would be my biggest regret if I died today?
- What parts of my life feel out of alignment with my values and a life worth living?
- Where am I holding back out of fear, perfectionism, or people-pleasing?
- What areas of my life am I settling instead of choosing what I truly want?
- What small shift can I make today that my future self would thank me for?
Take some time today to pause and reflect. The top regrets of the dying remind us that time is not infinite, and that postponing authenticity, joy, and intimacy only creates distance from the life we long for.
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We have openings for individual and couples clients.
If you know someone who would benefit from working with us, your referral is the highest compliment.
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We live in a culture that celebrates self-sufficiency, but the truth is that relationships and community give our lives meaning and purpose.
At Thrive for the People, we believe that healing happens in relationships and community. This summer, we have created new opportunities to build community and create meaningful relationships.
Networking Event
In June, we partnered with Dr. Stephanie Irwin of Rise Performance and Health and Umpqua Bank to host another networking event. Our participants included mental health therapists, psychologists, physical therapists, coaches, yoga teachers, physicians, reiki masters, and nutritionists. Here at Thrive for the People, we believe that healing needs to be multidimensional. Collaborating with trusted providers enables us to deliver the best care to our clients.
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Love Notes from Strangers
In July, we introduced our new interactive experience called "Love Notes from Strangers." We asked our participants to write an anonymous note of love, compassion, and support - something you wish someone had said to you or something you’d say to a friend who needs it. Then take a note from a stranger. We can all use more loving words from each other.
We were so moved by the excitement, heart and thoughtfulness that each person put into the notes. Watching strangers write words of love and encouragement to someone they may never meet reminded us of how powerful simple acts of kindness can be. Watch the series of videos of our participants reading the notes on our Instagram.
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Upcoming Workshop!
Couples and Cash: Communication Strategies That Pay Dividends
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Talking about money can be one of the most loaded and avoided topics in relationships. Money is never just about money. It’s about power, trust, security, freedom, and the stories we carry from our families, cultures, and past relationships.
In this unique workshop, our team of expert couples therapists from Thrive for the People partners with a financial advisor from Columbia Private Bank to guide you through practical tools and emotionally intelligent strategies for navigating financial conversations.
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Saturday, September 20th
9:00 am to 11:00 am
1818 Westlake Ave N, Suite 204
| | Trusted Provider Spotlight | | In each edition of our newsletter, we are excited to shine the spotlight on a provider whom we hold in high regard and frequently recommend. At Thrive for the People, we understand the importance of forging strong partnerships with trusted professionals to ensure our clients receive the best possible service and solutions. | | | |
Alisa Galper
International Recording Artist,
Sound Healing Facilitator, Yoga Instructor
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Alisa Galper is a multi-dimensional artist, healer, and guide dedicated to nurturing personal transformation and inner harmony. As an International Recording Artist, Sound Healing Facilitator, and Yoga Instructor, she masterfully intertwines wellness and creativity, offering profound experiences that inspire connection and renewal. With nearly two decades of expertise and over 400 hours of certifications, Alisa integrates sound meditation, mindful movement, and embodied awareness to support the mind, body, and spirit in achieving balance and vitality.
Rooted in compassion and a deep understanding of the human experience, Alisa empowers individuals to embrace self-discovery and transformation. Her mission expands into her musical project, Light the Path, which serves as more than a band— it is a movement guiding others to find the Light within themselves. With the belief that there are many paths to enlightenment, Alisa’s work resonates as an open invitation to explore, heal, and thrive in alignment with one’s inner radiance.
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Warmly,
The Team at Thrive for the People
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