Living Life on Life's Terms

If life is an ocean, then you are a surfer, reacting to its unpredictable waves. While challenging moments are inevitable, it is important not to let yourself get overwhelmed by the uncertainty that they can bring. So, when those waves knock you off your board, remember that with patience, love, support, and acceptance, there are no rough waters that you cannot navigate.
Music for Recovery
Whether it is singing along to the radio or rocking out on the guitar, music is an excellent way to express how you feel. As Kathy Moser, founder of Music for Recovery knows, when life gets tough, playing an instrument or turning your emotions into a song can be just what you need to gain a different outlook on the situation and start turning things around.
The Healing Arts
Feeling stuck? Then grab a paintbrush! Art is a great creative outlet to explore and address your emotions and let go of what is holding you back – all while having fun. Whether you are a novice or the next Picasso, creative expression can help you gain a deeper sense of self and a more positive outlook on life.
Your Monthly Soundtrack
You only have one life to live, so why not live it to the fullest? From the cathartic ballad, “Let it Go” from Idina Menzel to Travis Tritt’s song about gratitude, “It’s A Great Day to Be Alive”, this playlist will give you the motivation you need during your toughest battles and serve as the perfect soundtrack to celebrate all the positives in your life.
Take Care of Your Mental Health and Overcome Life's Curveballs
While it is impossible to plan for everything that life has in store for you, making your wellbeing a priority puts you in the best position to handle anything that comes your way. Implementing simple daily habits can help you foster good mental health, enabling you to tackle more than you ever thought was possible.
New Virtual Offering: Mini Master Class Series
Take care of your mind, body, and spirit while pursuing your passions. Through this Mini Master Class Series you will learn to take control of your future in new and exciting directions from industry leaders who will guide you on how to take the next steps in unlocking your life’s potential. 
We also offer virtual recovery coaching and virtual outpatient services, so you can get the guidance and support you need no matter where you are.

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