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Explore a path of inner growth to enrich your daily life
The Art of Living Mindfully
a Journey Through the Yamas & Niyamas
Sunday February 9, 1-3pm – the Yamas
Sunday February 23, 1-3pm – the Niyamas
Taught by Denise Slusser - certified yoga teacher, long-time MSY student, yoga philosopher and keen observer of life
Join us to examine practical principles for living with more
mindfulness, kindness, and balance.
The Art of Living Mindfully provides an exploration of the foundational ethical principles of yoga - the Yamas and Niyamas. Rather than prescribing a “right” or “wrong” way to live, these yoga principles suggest ways to cultivate habits that help us feel more connected to ourselves and others in a positive, harmonious way.
The Art of Living Mindfully workshops offer practical tools and practices to integrate these ideas into our daily lives - on and off the yoga mat. Both workshops include theory/discussion, journaling, group discussion to share insight and perspective, breathwork, integration through guided meditation, and personal reflection. Following each workshop, additional materials for reflection and integration will be sent to each participant.
Join Denise to explore the Yamas and Niyamas if you are:
- A yoga practitioner looking to deepen your understanding of yoga philosophy
- An individual seeking to deepen self-awareness and reflect on your relationship with others
- Someone interested in personal growth
Come to one or both workshops!
Each workshop - $35
Register today - Yamas - February 9; Niyamas - February 23
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