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I hope you are all enjoying longer days, slightly warmer weather, and opportunities to plant flowers and vegetables and get ready for the summer. Of course, this season brings allergies and, for many, a sense of urgency to lose weight/get in shape.

I recently enjoyed an hour-ish long chat with Ben Dubourg. Ben is an inspiring young entrepreneur who owns Sculpt Fitness in Farmington and has been podcasting for the past few years. Ben and I spoke about my book, appropriate supplementation, the importance of good sleep, and the challenge of behavior change. I felt relaxed and enjoyed the convo! I encourage you to check it out. As always, please like and share to spread the word, and subscribe to my YouTube page.4

If you order your supplements through Emerson Ecologics/Wellevate, you have probably been notified of Emerson's acquisition by Fullscript, another online dispensary that I have almost exclusively been using for supplements not available through my Signature Supplement line. This change should have no affect on pricing or delivery, so no need to do anything at this time.

With prices rising everywhere, some of the products I offer through Signature Supplements and on Nutritional Scripts have seen small price increases. I am passing on my increased costs. Thank you for understanding and continuing to make your purchases with me!

I frequently update my Facebook page. Please visit my FB Page to see my recent posts. If you like what you see, please "like" my page.

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