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— November 2024 Newsletter —

Gratitude & Purpose

Finding Purpose in Midlife and Beyond

It’s never too late to re-write your life script. If you’re seeking to redefine your purpose in life, Stanford longevity expert offers guidance, inspiration, and three practical steps.



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How Mindfulness Can Soothe Tension at Family Gatherings

Thanksgiving is around the corner, bringing the joys and challenges of family dynamics. Learn how mindfulness can help you handle potential conflicts with grace and facilitate peaceful and enjoyable gatherings this holiday season. 

 

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What Does it Mean to be Spiritual but Not Religious?

Many identify as spiritual, but don’t know what that looks like in their lives. Stanford physician and chaplain explores the nature of spirituality and sheds light on how to increase our capacity for spiritual experiences.


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Barbara Waxman Helps People Rethink Midlife and Longevity

Barbara Waxman, MS, is an author, gerontologist, leadership coach, and advisor for Stanford Lifestyle Medicine. Learn about her visionary approach to longevity and "middlescence" and how it can inspire your life.


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Practice of the Month:

Cultivating a Habit of Optimism

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This practice is recommended by

BJ Fogg, PhD, Research and Implementation Specialist, and Adjunct Professor for

Stanford Living Education



Announcements

Team Member Publications


  • Associations between dietary and supplemental vitamin A intake and melanoma and non-melanoma skin cancer | Marcia Stefanick | read more


  • Geographical patterns in obesity and other lifestyle risk factors associated with endometrial cancer diagnosis and survival: The Women's Health Initiative longitudinal cohort | Marcia Stefanick | read more


  • Influence of physical activity measurement on the association between Life's Essential 8 and incident cardiovascular disease in older women | Marcia Stefanick | read more


  • Nutritional interventions for Indigenous adults in Canada - opportunities to sustain health and cultural practices: a scoping review | Levi Frehlich | read more


  • Low energy availability surrogates are associated with Relative Energy Deficiency in Sport outcomes in male athletes | Emily Kraus | read more


  • Intensive, Real-Time Data Collection of Psychological and Physiological Stress During a 96-Hour Field Training Exercise at a Senior Military College: Feasibility and Acceptability Cohort Study | Rachele Pojednic | read more


  • Beyond phase shifting: Targeting circadian amplitude for light interventions in humans | Jamie Zeitzer | read more


  • A randomized clinical trial testing digital mindset intervention for knee osteoarthritis pain and activity improvement | Alia Crum | read more



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