Lizz Roman's Mentorship Workshop Series 2014 ~SF

Master Trainer, Lizz Roman's

Mentorship Workshop Series

Fridays 1-4 pm

$120 Each or 3/$342

March 28th: Lecture 1 is an overview on Lizz's approach to her work. Topics will include postural assessment, exercise choice, and session organization to get results based on clients injury.

June 6th: Building on the first lecture, this session will focus on and lower body issues through the lens of whole body perspective. (think Feldenkrais, Alexander Technique).

Sept 5th: Building on lecture 1 & 2, this lecture will focus on the upper body issues incorporating the principles shared previously.

photo credit~GREGORY BARTNING

Spend an afternoon with Lizz

...come with an open mind, listen, participate and learn.

"Lizz Roman is one of the most brilliant and successful

Pilates Based Rehabilitation teachers in the world. Her years of experience with movement, injuries and studies make her a

treasure trove of insight and information. She is truly a valuable

asset to our Pilates community."

~TRACEY SYLVESTER

"Lizz is a force to be reckoned with. She talks a million miles a minute

and says exactly what she means.

She is honest in a way that is both stunning and intimidating...

Her energy seems boundless as she bounces off the floor and walls. Her body can barely contain her, much less the room she's in."

~EMMALY WIEDERHOLT

More on Lizz Roman

STAYING HONEST: an Interview with Lizz Roman

Lizz Roman & Dancers

Fridays

March 28st

June 6th

September 5th

From 1pm to 4pm

$120

3/$342

EHS Pilates

3726 Cesar Chavez

SF, CA - 415-285-5808

THE PILATES CHURCH

Click here to register today!

Lizz, a professional dancer, was initially introduced to Pilates in 1986 at St. Francis Dance Medicine after fracturing her foot. Then in 1991, Roman sustained a serious back injury. After being told she was a surgery candidate who would need to give up her dance career, Roman decided to again try Pilates at St. Francis where she began a long recovery process. One year later, Roman was able to attend an MFA program in dance, where she became interested in kinesiology and dance injury prevention and rehabilitation. In 1998, Roman was recruited by Ellie to attend her new Pilate's instructor certification program and went on to study with Ellie's then rehab specialist, Jane Edwards. Ms. Edwards, an amazingly talented Pilates rehab trainer with extensive training in neuromuscular reeducation, introduced Roman to the work of Vladimir Janda, MD. Janda is known worldwide for his research linking muscle dysfunction and chronic pain syndromes. Since then, Roman has integrated Janda's program (progressive balance and proprioceptive challenges to improve overall body posture, muscle balance, joint stability and speed of muscle contraction) into her own approach to Pilates rehab. Lizz has had great success with chronic and intransigent injuries. For the past five years she has taught a 12 week rehab intensive for certified Pilates instructors, fitness trainers, yoga and dance teachers as well as a variety of other bodywork and health practitioners at the EHS in San Francisco and co-Owner of Paradise Pilates SF.

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