Local Health Information May 2021

May 2021

News & Updates

You are receiving this email newsletter because you have utilized PCN service(s) &/or have subscribed to our newsletter specifically. The monthly newsletter will keep you up to date with what is going on at the Bow Valley PCN (and a few other healthcare-related tid-bits).

Upcoming Community Classes

Pre-Natal Fitness

Monday, May 17, 2021 (10:00 a.m. - 11:00 a.m.)

Are you a mom-to-be and wondering about how pregnancy effects exercise?

Ask a Dietitian

Wednesday, May 26, 2021 (5:30 p.m. - 6:30 p.m.)

Join to learn the latest evidence on all sorts of diets.

NEW CLASSES JUST ADDED!

Lunchtime Pump

Thursday, May 20, 2021 (12:00 noon - 1:00 p.m.)

This 4-week online fitness class will focus on the basics of strength-training using dumbbells.

Bend and Stretch

Tuesday, May 25, 2021 (10:00 a.m. - 11:00 a.m.)

Start your day with a relaxing stretch and wake up your body with gentle mobility exercises.

Core-O-Clock

Wednesday, May 26, 2021 (3:00 p.m. - 3:30 p.m.)

Join Kiley in this 30-minute floor-based core conditioning class.

Click on the title of each program to register or for additional details

on each of these FREE classes.

Food From Home

Planting seeds for the Community

The Bow Valley PCN & Town of Canmore are pleased to launch Food From Home, a program encouraging Bow Valley residents to take growing food into their own hands while taking advantage of our beautiful Rocky Mountain climate. Learn to grow food regardless of garden space! There are lots of options - patio, balcony or yard!

Free Grow Kits

Veggie grow-kits (containers, seeds, soil) will be provided to lower-income and food-insecure Bow Valley residents, made possible by a grant from the Banff Canmore Community Foundation. As there is a limited supply, applicants will be awarded kits based on need. All applicants will be contacted. The deadline to apply for a grow-kit is TODAY May 12, 2021. Know of someone who qualifies? Have them apply here: https://forms.gle/uEoWNSHNPX6G5haS7

Educational Speaker Series

Each month there will be a different FREE online skill-building / educational session. Speakers will be announced soon.

The goals of Food From Home are to unite the community and provide an inclusive support group for anyone at any skill level, income-level or housing situation to be empowered to grow their own food.

Encourage community members to join our Facebook group and to connect with others, engage with the community and learn about upcoming events. https://www.facebook.com/groups/1116754495466657/

GOOD FOOD BOX ORDER DEADLINE

Orders for the June Good Food Box can be submitted from

May 18 - Jun 14, 2021.

The pick-up date is June 17, 2021.

Visit bowvalleygoodfoodbox.com to order.

Join us on facebook for Good Food Box order deadlines, recipes and more! Not sure what the Bow Valley Good Food Box is? Click HERE for full details.

NOTE: This program is accessible to all Bow Valley residents.

Subsidized prices are available to low income individuals

and individuals financially affected by COVID-19.

ORDER HERE!

COVID-19 CURRENT INFORMATION

Vaccine Deployment for Albertans

COVID-19 vaccines are being deployed based on provincial eligibility. Eligibility requirements and age groups are updated regularly.

Health Canada recently approved the use of the Pfizer COVID-19 vaccine for children aged 12 and older.

To find out about eligibility and how to book a vaccine appointment visit: ahs.ca/covidvaccine

COVID-19 Vaccine Thank You's

Bow Valley PCN would like to extend gratitude to Alberta Health Services, local primary care clinics, pharmacies and community organizations for collaborating to coordinate vaccination opportunities for Bow Valley residents. We are beyond grateful for all of the hard work, extra hours and genuine care!

For a list of COVID-19 immunization sites visit bowvalleypcn.ca. This list is frequently updated.

COVID-19 Testing in the Bow Valley

For a current list of COVID-19 testing sites visit bowvalleypcn.ca. This list is frequently updated.

Photo: The Bow Valley's own Dr. Kendra Barrick recently receives her dose of the COVID-19 vaccine.

Mental Health Resources

How are you feeling today?

Do you know a friend who would benefit from website resources?

Do you feel like talking with a professional?

Would you benefit from using an app to learn how to manage some things that are on your mind?

We are pleased to share a local, comprehensive, pocket-sized card of Mental Health Resources in the Bow Valley. See the new card online at bowvalleypcn.ca.

ANNOUNCEMENTS

May is Sexual Violence Awareness Month in Alberta

Join the conversation throughout the month and get involved as we talk CONSENT THROUGH THE AGES!⁠ Check out all of the incredible programming and support provided by the Harmony Project via the YWCA Banff.

Some highlights include:

The Let the Truth Talk Podcast
Play Consent Bingo to learn about everyday consent
Take the survey on Sexual Violence in the Workplace to help the YWCA understand what is happening within our Community.

Upcoming Program from the Bow Valley Family Resource Network

Leader In Training (L.I.T) - Registration opens June 2

Are you ready to lead? Join the Bow Valley Family Resource Network (BVFRN) and Summer Fun Team for this two-week leadership development program. Learn what it takes to program plan, problem solve and work with children on their level. Find your own leadership style in our week of training - then practice your skills as a volunteer leader with the Summer Fun day camp program. All L.I.T. participants will receive a certificate upon completion of the program.

Note- participants must attend both weeks of the program to receive their certificate.

Grades 8-9
Training component: July 26-30, 2021 | 10:00 a.m. - 3:00 p.m.
Volunteer component: August 3-6, 2021 | 9:00 a.m. - 4:00 p.m.
Fee: Family Resource Network programs and services are FREE of charge
Location: Week 1- Fenlands Recreation Centre, Week 2- Banff Elementary School

Bow Valley Stroke Support Group Meeting

Stroke survivors in Canmore and Banff are invited to a monthly support group.

Sessions are hosted by two stroke survivors who want to provide a space for other survivors, offer encouragement and share experiences and support through the long journey of recovery.

The next online meeting is planned for Thursday, May 20 from 11 a.m. - 12:30 p.m.

Call to register 403-763-8418 or email [email protected]

The Bow Valley Primary Care Network is now on Instagram!

Please follow us at instagram.com/bowvalleypcn!

You can also find us on Facebook and Twitter.