Monday, May 17, 2021 (10:00 a.m. - 11:00 a.m.)
Are you a mom-to-be and wondering about how pregnancy effects exercise?

Wednesday, May 26, 2021 (5:30 p.m. - 6:30 p.m.)
Join to learn the latest evidence on all sorts of diets.

Thursday, May 20, 2021 (12:00 noon - 1:00 p.m.)
This 4-week online fitness class will focus on the basics of strength-training using dumbbells.

Tuesday, May 25, 2021 (10:00 a.m. - 11:00 a.m.)
Start your day with a relaxing stretch and wake up your body with gentle mobility exercises.

Wednesday, May 26, 2021 (3:00 p.m. - 3:30 p.m.)
Join Kiley in this 30-minute floor-based core conditioning class.

Click on the title of each program to register or for additional details
on each of these FREE classes.