Local Wellness Connection: May Wellness Picks for You and Mom

Welcome to The Local Wellness Connection with Dr. B.J. Hardick 🌿

We’re excited to bring you a curated roundup of local wellness events, inspiring stories, and healthy hot spots in and around the London-Middlesex area! Whether you're a long-time patient or just getting to know our community, this newsletter is your go-to guide for what’s happening in holistic health right here at home.

📣 Have a local event, business, or health gem you love? We’d love to hear about it! Drop us a line and you might see it featured in an upcoming issue.

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Give Mom (or Yourself) the Gift of Self-Care This May

As we celebrate Mother’s Day and embrace the renewal of spring, May is the perfect month to invest in self-care—not just for moms, but for anyone feeling the weight of busy schedules and seasonal transitions. Here in London, Ontario, we’re fortunate to have incredible local options that make prioritizing wellness both easy and enjoyable. Whether you're caring for others or carving out time for yourself, here are some meaningful ways to recharge this season:

A Stroll Through Heeman's

One of London's most iconic springtime destinations, Heeman's is more than a greenhouse—it's a sensory experience. From fresh-cut flowers to berry picking, it's the kind of place where connection, movement, and fresh air happen naturally. It's a great outing with your mom or even solo to reset your mood.

Reset Your Senses at Jaydancin

Now located in Hyde Park, Jaydancin offers handmade, toxin-free skincare and body products crafted with integrity and intention. Their store feels like a peaceful retreat, filled with essential oils, natural remedies, and supportive staff to help you find what nourishes you.

Shop Clean at Purdy Natural

Downtown London’s Purdy Natural is your go-to for thoughtfully curated self-care goods. From magnesium sprays and bath soaks to facial rollers and nontoxic candles, this local gem makes wellness feel indulgent and real. Perfect for gifting or stocking your own routine.

Explore London's Trails

If you haven’t explored the London trail guide on my website, now's the time. Our trail system is rich with hidden gems, and we’ve mapped out some of the best routes for fresh air, nervous system balance, and functional movement.

Realign with Chiropractic

Chiropractic care is about more than back pain. It’s a way to support the adaptability of your nervous system and strengthen your body’s resilience from the inside out. If you’re not seeing a chiropractor yet, this is a great time to start.

Recharge at the Longevity Lounge

I personally visit the Longevity Lounge once a week, and it’s become one of the most valuable rituals in my wellness routine. From red light therapy to sauna and breathwork, it’s a calm, restorative space where you can truly recharge. If you haven’t been yet, I highly recommend it.

Creative Energy with Clay

Tactile and therapeutic, a pottery class at Clayworx or Cottage Pottery Studio brings out your creative side while grounding your focus. It’s a fun activity to share or a great way to get out of your head and into your hands.

Deep Calm with Sound

Looking for something restorative? Sound baths offered by studios like &asanas or Sacred Earth Sounds use vibrational frequencies to calm the nervous system. Think of it as meditation with backup.

Self-care isn’t just a spa day or a splurge—it’s your foundation. And this season, you don’t need to go far to find it.

Cucumber Mint Cashew Salad

This cucumber salad is refreshingly simple—but elevated with a luxuriously creamy dressing made from mint, avocado, and cashews. Packed with healthy fats and bright flavour, it’s the perfect light dish on its own or as a base for your favourite protein.

Now that outdoor market season is here, it’s the perfect time to explore places like Covent Garden Market and other local farmers’ markets. You’ll find ultra-fresh cucumbers, herbs, and avocados to bring this recipe to life—while supporting our local growers in the process.

Get the Recipe

STAY CONNECTED:

This information is provided for non-diagnostic and educational purposes only, and is not a substitute for the advice provided by your physician or other healthcare professional. This information should not be considered complete, nor should it be relied upon to suggest a course of treatment for a particular individual. Dr. B.J. Hardick is a Doctor of Chiropractic and is not a Medical Doctor. You should not use this information or information on Dr. Hardick’s website to diagnose or treat a health problem or disease, or to determine your need for medication or treatment. Always consult your healthcare professional before adjusting any diet, exercise or medical regimens.