Great work so far

Consistency is key when it comes to training. Keep up the running throughout the week and come join us for the long runs. The payoff will come soon as it begins to cool down.

As the runs get longer it is also important to make sure you are doing some strength training to help manage the mileage.

Feel free to come in and ask for suggestions!

This Week's Group Run

When: Saturday 8/29 at 6 AM

Where: Breakaway Germantown 1223 Germantown Road

How far: We will have a 14 Mile course and a 7 Mile course

Helpful links

Group Facebook Page: Click Here best way to keep up with everything happening

Strava: Click Here

Waiver: Click Here

Training Plan: Click Here

How The Runs Work: Click Here

Courses This Week: See the course below.

Everyone will start together and the half will turn left on Brierbrook and the full will turn right

Group Runs Through the week

Tuesday

Track Workout

When: Every Tuesday 6pm

Where: UofM field house track on campus

How Far: 2-3 miles of trackwork

Wednesday

Wolf River Run

When: Every Wednesday 6pm

Where: Breakaway Germantown

How Far: 3-6 Miles easy

Thursday

Tour de Midtown

When: Every Thursday 6pm

Where: Breakaway Midtown

How Far: 3-5 miles