Charles County Connection

Winter 2024


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In This Issue ~


  • From the Desk of Shelley King-Curry, Southern Area Extension Director
  • Welcome, Kelly Bryant!
  • Getting to the heart of health
  • 4-H voices take the stage
  • Sewing to stay warm
  • Families and finances: learning wellness from youth to seniors
  • Start your own indoor garden!
  • Class coming up on vegetable garden planning!
  • Chromebooks make technology available for everyone
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Greetings to all our friends

and supporters!


While winter 2024 brought cold weather, some snow, and early evenings, it didn’t dampen our efforts here at UMD Extension - Charles County. We look back and appreciate several impressive accomplishments Extension made in the community.


First, I want to acknowledge the newest member to our team, Kelly Bryant. She joins

4-H as a faculty member in the educator role providing overall leadership for the 4-H program in Charles County. In this issue you can read all about Kelly and the expertise she brings to UMD Extension - Charles County.


February is National Heart Month and our SNAP-Ed Educator offers helpful tips for keeping our hearts healthy and strong, especially when the weather restricts some outside activities.


4-H held its annual Public Speaking Contest, with many of our youth qualifying to reach the state level of competition. We can be proud of our 4-H’ers, from Clovers on up, who are willing to be challenged with the demands of speaking before their peers and judges.


We also have a delightful group of 4-H’ers who faithfully come to Extension to learn to sew and make their own apparel. Their photos below give us a sample of their latest creations.


Deon Littles is reaching out to teens to prepare them for financial responsibility and wellness. Her presentations have been so popular, she has requests to lead more. Deon strives to meet the needs of the young and elderly. Read about her latest outreach efforts.


Our Master Gardeners “Grow It Eat It” volunteers have been busy demonstrating how to make your own grow lights, making it possible to sow winter seeds indoors. Watch their presentation, “Starting Vegetable Seeds – Indoors and Out,” as well as other videos on their website.


Our Technology Educator, Maria Barga, continued to lead Chromebook device distributions, making Chromebooks and instruction available to a wide audience of participants who are eligible to receive them. 


Now, as we approach spring and “outdoorsy” warmer weather, Extension plans to ramp up its programs to enlarge the number of participants and communities served.


As always, we are grateful for your advocacy and support. As the Southern Maryland Area Extension Director, on behalf of the entire office team, we strive to work with you to better the lives of Charles County residents in all stages of life.


Shelley


Shelley T. King-Curry, MS

University of Maryland Extension

Area Extension Director -

Southern Maryland Cluster

Calvert, Charles and St. Mary's Counties 

9501 Crain Highway, Box 1

Bel Alton, MD 20611

skingcur@umd.edu

301-226-7505

Welcome, Kelly Bryant!

We are delighted to share we have a new face in the Charles County Extension Office, Kelly Bryant, who serves as the Charles County 4-H Educator. Kelly's journey with 4-H is truly special, as she not only grew up within the 4-H community but is also dedicating herself to its growth and success in the county and state.


Kelly has deep roots in the community, and her passion for 4-H has been a constant throughout her life. Having experienced the transformative impact of 4-H firsthand, Kelly understands the importance of fostering leadership, personal growth, and community engagement among youth. Her own three children are active in Charles County 4-H.


Kelly's commitment to agricultural education is particularly noteworthy. She played a pivotal role in ensuring the success of the Curriculum for Agricultural Science Education (CASE) program for Charles County Public Schools. This program has not only enriched the educational experience for local students but has also strengthened the connection between the local community and the broader educational landscape.


As our 4-H Educator, Kelly brings a wealth of knowledge, enthusiasm, and a genuine love for empowering young minds. Her ability to connect with participants and families will be a testament to her dedication to the values of 4-H (head, hands, heart, health).


Please join us in welcoming Kelly Bryant to the Charles County 4-H and UMD Extension community!

Hearts Abound!


February is National Heart Month, and rightfully so!

Valentine's Day had us covered in hearts from head to toe. 

Your heart is the hardest working muscle in your body, so we better treat it well. 

 

Move It, Move It


Movement and exercise is great for your heart (and digestion, and joints, and mood, and...)! Try out some of these fun activities with your family and friends, or just solo. 


  • Dance the night away - Turn up the tunes and dance around the house!
  • Choose a challenge - Challenge yourself and others to reach a physical activity goal for the day, week, or month. It could be push ups, squats, walking, steps....whatever you decide!
  • Walk it out - One of the simplest activities of all, but incredibly effective. Add in a short walk any time of the day. This is especially beneficial after meal time. It's also a great time to catch up with friends and family. 
  • Scavenger Hunt - Search for specific items, colors, creatures, or whatever you decide, inside or out. Here's an example that may work well for younger folks.

Looking to move with folks outside of your family? Check out the Healthy Charles County Facebook page for monthly walks with other community members. 

Heart Healthy Meals

The SNAP-Ed recipe bank has many heart-healthy recipes to try out, or check out the American Heart Association's recipe database for even more ideas. 

Additional Resources

For other ways to keep your heart healthy, check out the Healthy Charles County Facebook page linked above. They share posts about upcoming classes and resources for preventing diabeteschecking your blood pressure, cooking classes, controlling chronic conditions, quitting smoking, and more!

Jessica Conjour, MPH

Project Leader and Nutrition Educator

Maryland SNAP-Ed

jconjour@umd.edu 

4-H'ers Speak Out!

Bonnie Boyden

Program Management Specialist, 4-H

bboyden@umd.edu

The 2024 Charles County 4-H Public Speaking Contest was held on Friday, February 9, at the First Baptist Church of La Plata. At the annual contest, the youth are judged on how well they prepare and present their speech or demonstration in front of the judges.


There are several categories youth can enter. Charlie Schaecher received Champion in the Prepared Speech Category.


In the Radio Spots, youth create a 30-second spot about 4-H and present it over a microphone to the judges. The Champions were Skylan Brassell, Robbie Abell and Reserve Champions were Delana Bryant and Olive Swann.


There is also a category for 4-H youth to do a project demonstration to share their knowledge and skills with the audience. Champions in this category were Haleigh Durst, Samuel Swann, Abigail Zarychta, Paige Warring and Claire Bright.

In the Extemporaneous category, the 4-H’er chooses a topic that evening and has 30 minutes to prepare a speech and present it to the judges. The Champion for Extemporaneous was Jacob Schauer-Smith.

Clover 4-H’ers (5-7 years old) participating in the Show and Tell area were Maddie Mohler, Katherine Galligan and Maddie Bynum. Other 4-H’ers who attended the contest and received a Blue Award were: Layla Hayden, Joe Bolgona, Luke Barrett, Ethan Abell, Tanner Bowling, Blaine Boyden, Cole Barrett, Leigh Warring, Piper Hayden and Colleen Galligan.

All the champions are now qualified to attend the Maryland 4-H State Contest held in April. If for some reason the Champion cannot attend, then the Reserve has the option. We are so proud of our 2024 participants and look forward to seeing how they do at the state contest.


Special thanks to all those who helped make this a big success: Claire Bright, Emcee; Judges Katherine Nutter, Didi Schenck, Wendy Dingus, Cecilia Chandler, Ginger Jones, Molly Gillingham, Maria Barga, Susan Knower, Sydney Garner and Caitlin Olejnik; and Room Monitors Lauren Mohler, Robbie Abell, Blaine Boyden, Zach Bryant, Claire Bright and Mike Mohler. Registration was handled by Olive Swann and Blaine Boyden.


For more information about 4-H visit, our website.

Staying Sew Warm!

Jeanne Williams

4-H Program Assistant

jeanneh@umd.edu

January kicked off the beginning of the 2024 sewing workshops. These workshops run through April for 3 weeks at a time. The schedule rotates to allow all kids the opportunity to participate in the classes.


In January, 4-H members made a fleece hat and scarf to prepare for the snow. In the next round of classes, members will make placemats to enter in the County Fair.


We are so grateful for the volunteers who spearhead these classes! The 4-H members are always filling up each workshop.


Check out all the projects they made while visiting the County Fair in September!! 

Family and Consumer Sciences
Deon Littles
Financial Wellness Extension Agent Associate
Master Gardener News

When is the best time to sow seeds?

Beth Grem, MG Volunteer

The Charles County Master Gardeners Grow it Eat it (GIEI) Education Committee held a February 3 workshop on "Starting Seeds Indoors and Out" at the Waldorf West Library. We had 27 attendees with 11 people on the waiting list due to room size limitations. We intend to repeat this workshop next year in a larger room to accommodate all those interested.


Topics included the basics of starting seeds indoors, materials required, how to read a seed packet, lighting requirements, watering seedlings and starting seeds outside via winter sowing. Feedback was very positive. Everyone particularly enjoyed the demonstration of building a simple, inexpensive PVC grow lamp stand and the demonstration of winter sowing kale seeds.


You can watch the presentation at Grow It Eat It | University of Maryland Extension (umd.edu)

MG Beth Grem demonstrates how to make an economical grow light

Photo by MG Teri White

MG Meg McDonald's grow light system

Photo by MG Kathy Davis

Coming up. . .

GIEI Vegetable Garden Planning Workshop

April 6, 2024

College of Southern Maryland, La Plata Campus


This workshop will focus on planning the garden (whether in ground or in containers), preparing the garden site, and the importance of taking a soil sample. We’ll also discuss how and when to plant seeds and transplants as well as how to maintain the garden. 


MGs will be on hand to answer all vegetable garden-related questions. Gardeners of all skill levels are welcome to attend. Additional information and registration details will be posted on our website in early March. 

Visit the Home & Garden Information Center’s (HGIC) webpage for more gardening information and to submit your questions. You can find more tips and tricks for taking photos here at Ask Extension. You can also follow HGIC on social media- Facebook page, YouTube channel, or Instagram (@umdhgic)HC).


Tech Education

Digital resources available in Charles County!

Maria Barga

Technology Educator

mbarga@umd.edu

We are delighted to share a photo from the recent Charles County Device Distribution held at the Charles County Senior and Recreation Center in Waldorf. Our team from UME had the pleasure of attending these events to assist individuals in signing up for ACP and providing valuable information to help them stay connected. Additionally, we were able to offer support to the Charles County Department of Community Services and the Charles County Public Library as they aided attendees in setting up their new Chromebooks.


Throughout these events, Charles County successfully distributed 230 HP Chromebooks to families within the community. The Charles County Public Library also played a crucial role by offering educational classes to help individuals navigate and utilize their new devices effectively. If you would like to receive a Chromebook, please contact your library.


We are proud to have been a part of this initiative and look forward to continuing to support the community in their digital endeavors. Thank you to everyone involved in making these events successful and connecting Charles County residents.


For information on Charles County Digital Skills Classes, please visit: 

https://marylandersonline.umd.edu/calendar/.


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Please send an email to jcrawfo4@umd.edu or visit our website.

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