Looking After Your
Mental Health By Using Mindfulness

The simplest definition of mindfulness is paying attention to one's experience in the present moment. It involves observing thoughts and emotions from moment to moment without judging or becoming caught up in them.

There are a number of ways in which being mindfully aware of what you’re doing while you’re doing it can help with stress.

The Mental Health Association of Erie County, Inc., a founding member of the coalition, recently announced it has changed its name to Mental Health Advocates of Western New York (MHA). 

From its inception in 1962, the agency has provided a comprehensive array of programs and services to individuals and families living with mental illness through advocacy, treatment linkage and outreach services.  

Become a member of the Erie County Anti-Stigma Coalition
Does your organization, church, temple, or community group want to combine forces with our organization? Do you individually want to engage with us to stop the stigma of mental illness? Please consider becoming a member of our Coalition by completing our membership form

It is going to take a massive community effort to move the needle on stigma, please become a part of the solution. Questions? Please contact Max Donatelli, Chairperson, at  maxjoydonatelli@gmail.com
Welcome to our newest Organization Member