In this issue...
  • 2022: A Year In Review
  • Featured Blog: Celebrating Greek New Year
  • Recipes: Hummus & Spanakopita
  • Chef Spotlight on chefs Valentina & Tessa in California
  • Poll: Favorite Food From 2022
  • Food and local news our chefs are reading
~ A Year In Review ~

2022 has been an amazing year thanks to our supportive clients & fantastic team of chefs.
We look forward to 2023 with all of you!
~ Featured Blog & Recipes ~

~ The New Year Starts Now ~

Avoid the January blues by setting up chef services for the new year. This is a fail-safe way to make your New Year's resolutions become a reality. Book a chef for weekly meal prep, custom designed and cooked for you in your home.
~ Spotlight On Chefs Valentina & Tessa in California ~
Chef Valentina Orange County, CA
Leader | Motivational | Recipe Author

Specialty Diet Cuisine expertise:  Keto, Vegan, Low Sodium, Low Fat, Cancer, Raw, Vegetarian, Diabetes, Mediterranean, Low Carb
Book chef Valentina now for the New Year, before it's too late!
Chef Tessa Orange County, CA
Chef | World-Traveler | Local Foodie

Her favorite styles of food to cook are Plant-Based, Mediterranean, Italian, French, and Mexican. She believes in fresh, simple flavors. She believes food is medicine for the soul and has a lot of knowledge when it comes to plant-based cooking. 
Chef Tessa has openings for weekly meal prep, but they're running out!
~ It's Poll Time! We want to hear from you! ~

Last poll: What's your go-to mental health routine? Most Popular Response? Getting enough sleep!
Favorite Food Trend of 2022?
Birria Tacos
Cloud Bread
Butter Boards
Nacho Table
Mug Cake
~ Articles Our Chefs Are Reading ~
Our chefs are dedicated to staying up to date on the latest in food and health news!

Save your sick days for when you don’t need them by eating these 5 immunity boosters.

"It’s easy to think of chronic disease as only impacting adults, but what I’m seeing in my primary-care practice is that [it’s] starting really early on in life."

Adhering to the anti-inflammatory diet had a significantly lower risk of developing preeclampsia during pregnancy.
Interested in working for Whole Health Everyday as a personal chef?
Check out our Career Page to find out more about what it takes and why our chefs are happy to have joined the team!
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Whole Health Everyday | 949.235.7036 or 623.632.8013 Email
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Keeping You Healthy Since 2011