Yoga Friend
Lori’s Yoga Sequence Membership is the culmination of my many years teaching yoga and training others to become yoga teachers. One of the problems I hear most frequently from yoga teachers is the amount of time you spend planning your classes often at the expense of your own self-practice. Experienced students who aren’t teachers tell me they struggle with developing their own self-practice - they often don’t know where to begin. Lori’s Yoga Sequence Membership is the solution to that.
As a member, each month you will receive a whole program of downloadable class plans that complement each other. Each program can be taught as a six-week class series or provide a guide for your own self-practice. Here is the focus of the first 6 months of sequences:
Month 1 – The 6 Major Categories of Asana
Month 2 – The 6 Major Regions of the Body
Month 3 – The 5 Primary Energies (Prana Vayus) + Restorative
Month 4 – 6 Apex Poses
Month 5 – Establishing a Yoga Mindset
Month 6 – Physiology
I have a free sample yoga class sequence for you to check out. Click here. Follow along at your own pace. Then, if you teach, try the class plan out on your students (if appropriate). If you become a member you will receive an extensive Asana Reference Guide with photos of all the classic poses, suggested modifications, and the asana name in both Sanskrit and English.
After you check out your free sample, feel free to send me your feedback. I would love to hear if you enjoyed practicing or teaching it.
Learn more about the details of the membership here and get ready to become a member at the Introductory price of only $29 per month on Monday, February 7. That is a 20% savings! On Tuesday, February 8, the price increases to its regular price of $35 per month.
"I liked how you broke each section down, as a teacher it gave me a better idea how to do/change my classes. I feel I get stuck teaching the same sequences so your plan helped me rethink how I can branch out."
~ Susan Mitchell, member
Your time is valuable. I am here to help you spend more time practicing yoga.
Namaste,
Lori Gaspar
MA, C-IAYT, E-RYT 500, YACEP, MovNat Trainer
Founder and Director of Prairie Yoga
