Wellness Now: Your Oasis in a Hectic Day
Valentine's Day is an ideal time to focus on the Heart Chakra, the center of empathy, kindness and love, and where we process and store emotional experiences. A balanced Heart Chakra allows us to freely give and receive love, be compassionate and feel a sense of wholeness and profound unity with others.

Activities that promote and maintain a balanced Heart Chakra, located at the center of the chest, include volunteering and involvement in charitable work, reading inspirational books, watching romantic movies, reading or writing poetry, and treating yourself to some high-quality dark chocolate...oh, and collective laughter (see below)!
 
Remember: When there is love in our hearts, there will be love in the world; when there is peace in our hearts, there will be peace in the world. Open your heart to love and boundless compassion by practicing Loving-Kindness Meditation .

Wishing you a happy Valentine's Day surrounded by lots of love and laughter! 💘
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author

Laughter Workshop at Just Breathe Salt Spa
Lighten Your Heart
with Laughter!

Jolly Buddha and I invite you to welcome Valentine's Day with a dose of healthy laughter and restorative salt therapy at Just Breathe Salt Spa in Hyannis. Tell your friends so you can enjoy the happy vibes together!

Wednesday, Feb. 12, 5:30-7 pm

2 workshops for the price of 1: only $35 for 90 minutes

Space is limited; call 508-771-7258 to reserve your spot!

Got questions? Email Olivia
" I believe there is a direct correlation
between love and laughter." - Yakov Smirnoff