2. Stress suppresses the immune system and can make someone more susceptible to infections and all inflammatory diseases. Even conditions such as hypertension, narrowing of the coronary arteries, muscle aches and joint aches, cancer, thyroid issues, and digestive problems.
3. Stress interferes with sleep. This has a domino effect in fat gain which throws inflammation out of whack and lowers energy and motivation to stay active.
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Help to Manage Stress -
Start practicing Mind-body medicine (MBM) techniques, i.e. meditation, yoga, tai chi, biofeedback, and walking. MBM techniques help with stress and help to modulate immune system function.
How can you incorporate MBM into your routine?
First of all, you need to choose one or more MBM techniques. I exercise daily for 30-40 minutes, a few days a week I do a 30-minute walking meditation, and each morning I block out time to incorporate writing. While this can be challenging for many people, even if you can only start with five minutes per day this will be beneficial. Just make sure you do some type of MBM technique EVERY day.
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