Warm Up:
10-15 jumping jacks, 10-15 squats, 10 forward lunges, 5 inch worms.
Work Out:
Complete 10 reps of each exercise, with a minute rest after each exercise. After set is complete, rest 3mins and repeat all exercises.
Squat Jumps, In/Out Push Ups, Lunge Jumps, Up/Down Plank, Dips, Burpee