Warm Up:
5 Knee Hugs, 5 Arm Circles, 20 Jumping Jacks
Work Out:
10 squats, 10 pushups, 20 crunches, 10 calf raises, 20 bicycle crunches
repeat 2-4 sets, 3 times a week. See how long total number of sets takes you.
Can you beat your time from your previous workout?