Lynx Nation

Health & Wellness

Weekly tips to support your physical and mental health so you can be at your best!
Fitness Tips and Workout of the Week
Head Coach of the Cross Country and Track & Field teams, Daniel Selsky, shares a fitness tip and a work out for the week! Each week one of our coaches will share a fitness tip and workout you can do at home.
Warm Up: 5 Knee Hugs, 5 Arm Circles, 20 Jumping Jacks

Work Out: 10 squats, 10 pushups, 20 crunches, 10 calf raises, 20 bicycle crunches

repeat 2-4 sets, 3 times a week. See how long total number of sets takes you.

Can you beat your time from your previous workout?
Activity of the Week
The weather predicts a nice week, time to plant those spring flowers!
Tips for Coping During a Pandemic

  1. Take breaks from watching, reading, and listening to news stories, including social media. Hearing about the pandemic can be upsetting.
  2. Take care of your body. Take deep breaths, stretch or mediate. Try to eat healthy, exercise regularly and get plenty of sleep while.
  3. Make time to unwind. Try to do some other activities you enjoy.
  4. Connect with others. Talk with people you trust with how you are feeling.
Follow @Lesleyathletics on Instagram and Twitter to see our Senior Spotlight Campaign, Instagram Takeovers, and what our teams have been doing to stay connected .