Warm Up:
5 Knee Hugs, 5 Arm Circles, 20 Jumping Jacks
Work Out:
Forward Leg Swings, Cross Leg Swings, Single Leg Knee Ups, Sitting Knee Ups, Step Overs, Reverse Step Overs, Wall Knee Raises.
10 reps each leg, 3 sets.
Challenge yourself to do this once in the morning and once in the afternoon each work day!