| Bring a Freind
MACS Self Defense Program is now being offered at Power 1 Fitness 6 week Training for the first 6 people who are interested. Training with include Pepper Spray, Awareness Training, Basic Defense Moves/Strikes and more.. The program will be taught by Garrett for 1hr on Tuesdays 730pm-830pm or Wednesdays 730pm-830pm beginning in February must be committed to the 6 weeks (email your day most popular will be chosen). When you graduate you will have knowledge and awareness to protect yourself in any situation.
Bring a Friend or Family member is always welcome.
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