MARCH 2020
Welcome to March 2020!

Our teachers have outdone themselves with this month's
Community Class schedule!
These amazing offerings are extended
to the entire community for $8 per person.
All classes begin at 1pm on Sunday.

March 1--"Still Your Inner Landscape" with Veda
March 8--Yoga to Relieve Back Pain with Jenn
March 15--Crystal Energy Flow with Megan
March 22--Yoga Sutras & Sound Meditation with Aubrey
March 29-Yin Deep Stretch & Live Guitar with Jeanne

Our Sunday For the Soul Class at 8am on Sunday mornings is a Soulful and Gentle Slow Flow in which we come together to shine light back into the community. In addition to the cost of yoga, we ask that you please bring a donation to those in need.
In March, we will be collecting:
Toilet Paper, Paper Towels, and Monetary Donations which will be used to buy gift cards for victims of sexual exploitation, abuse, and trafficking.

As always, I would really love to hear your feedback about the studio and the classes. Surya Yoga is dedicated to serving our students so
please tell us what we are doing right and what we need to work on!
My business cards sit at the front can text or email me anytime!
With Love and Light,

Wednesday at 7pm with Aubrey
If ever there was ever a person following her dharma (cosmic purpose), it is Aubrey when she is teaching Yoga Nidra! Are you looking to drop into a true meditative experience? Do you appreciate when someone's voice sounds like a soft melody floating on an afternoon breeze? Are you looking for a way to move into the second half of the week feeling calm, centered, and blissful?
Come to Surya on Wednesday nights at 7pm for Yoga Nidra. You won't be disappointed.
In March, we are inviting our Members
to help build awareness
of our beautiful studio.
Please invite a Guest
who has never been to Surya,
to come to one of these classes
with you for FREE.
Tuesday March 10th at 4:15
Beginners Yoga with Nicole
Thursday March 12th at 9am
Good Morning Vinyasa with Amy
Monday March 16th at 7pm
Gentle Yoga with Sarah
 This community class is truly something special! Veda Spidle is a gift to Surya and while she is deep in study to become a Yoga Therapist, we only get to experience her amazing teaching every so often.
On March 1st, for only $8, you have the opportunity to slow down and connect within.
Please treat yourself to this
Guided Meditation
with Sound Healing!
 This community class with
Yoga Therapist Jenn Tarrant
will offer students tools to help relieve chronic back pain.
Come learn about how to soothe your own pain, with gentle movement and breath-work.

Sunday March 8th at 1pm

March 15th at 1pm
Get your flow on with
Certified Crystal Specialist, Megan Cannon...practice with a chunk of crystal on (or next to your mat) and take that crystal home with you.

This community class is $8.
March 15th from 2:30-5pm

Come learn all about the subtle energetic body in this unique workshop with Megan Cannon!
You will go home with an understanding of how to balance energies in your body. You will be given your own manual that includes information on meditation and journal entries
for deeper work.
To Register:

Sacred Cacao Ceremony &
Sound Healing
March 22nd from 3-5pm
Come activate your heart cakra with the power of the sacred cacao plant and the support of a loving community, followed up with a
sound-led integration.
$26. 15 spots available;
please pre-register.

March 29th at 1pm

Live music while you practice yoga for $8?!?
Jeanne Staron will lead you through yin-deep stretch while her husband Paul serenades you on the guitar.
Wow. Wow. Wow.

"Yoga is not a work-out,
it's a work-in."
-Rolf Gates