4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION 
22 JO ALL-AMERICAN AWARDS
17 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
  15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018
MARIN WAVES TRACK & FIELD CLUB
JANUARY 2019
WEEK 1
WINTER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 1 WINTER TRACK & FIELD/
SPEED TRAINING GROUP SCHEDULE 2019!
                                  
PRACTICE SCHEDULE WEEK 1 WINTER  
TRACK & FIELD/SPEED TRAINING SEASON 2019  
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, JANUARY 7, 2019   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:15-6:15 P.M. #
#= Stadium or lantern lighting to be used during session.  
 
TUESDAY, JANUARY 8, 2019
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 4:30-5:30 P.M.
 
WEDNESDAY, JANUARY 9, 2019
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:  
ALL: 5:30-6:30 P.M.#
#= Stadium or lantern lighting to be used during session.  
 
THURSDAY, JANUARY 10, 2019
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.    
PRACTICE TIME:
ALL: 5:00-6:00 P.M.#
#= Stadium or lantern lighting to be used during session 
 
FRIDAY, JANUARY 11, 2019
BLACKIES PASTURE PARK*, TIBURON. 
PRACTICE TIME: 
ALL: NO PRACTICE SCHEDULED, PRIVATE SESSION AVAILABLE   
 
SATURDAY, JANUARY 12, 2019
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: T.B.A., PRIVATE SESSIONS AVAILABLE
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 WINTER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WINTER HOLIDAY BREAK 2018-19
TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                               

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


WINTER HOLIDAY BREAK TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

   
SUNDAY 12/30-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK  
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
 
MONDAY 12/31-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK   
 
WEDNESDAY 1/2-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK    
     
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WEEK 1 WINTER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                               

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


WINTER TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 1/7-  
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK  
PRIVATE RESERVED 4:15-5:15 P.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:45-7:45 P.M. @ SAN RAFAEL HIGH TRACK #  
 
TUESDAY 1/8-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK #
 
WEDNESDAY 1/9-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK #   
 
THURSDAY 1/10-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK #
   
F RIDAY 1/11-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 4:30-5:30 P.M. @ DEL MAR MS TRACK
PRIVATE RESERVED 5:50-6:50 P.M. @ TAM HIGH TRACK 
 
SATURDAY 1/12-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK
    
SUNDAY 1/13-
PRIVATES MAY BE AVAILABLE UPON REQUEST  
     
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WINTER TRACK MEET SCHEDULE 2019
MARIN WAVES TRACK CLUB 2019
YOUTH WINTER TRACK & FIELD SCHEDULE 2019 *
*Schedule subject to change 
CLICK MEETS HIGHLIGHTED IN RED FOR MORE INFO.
PLEASE MARK YOUR CALENDARS!
**UPDATED SCHEDULE ON 12/23/2018
 
 
SATURDAY, JANUARY 26, 2019 @
LOS GATOS HS, LOS GATOS, CA- FIELD EVENTS: 12:30 P.M., RUNNING EVENTS: 1:00 P.M.
MEET FEES: $8.00 PAID AT GATE + SESSION FEE, SPECTATORS: $2.00, PARKING: FREE 

SATURDAY, FEBRUARY 9, 2019 @  
LOS GATOS WINTER ALL-COMER TRACK & FIELD MEET
LOS GATOS HS, LOS GATOS, CA- FIELD EVENTS: 12:30 P.M., RUNNING EVENTS: 1:00 P.M.
MEET FEES: $8.00 PAID AT GATE + SESSION FEE, SPECTATORS: $2.00, PARKING: FREE

SATURDAY, FEBRUARY 23, 2019 @  
LOS GATOS WINTER ALL-COMER TRACK & FIELD MEET
LOS GATOS HS, LOS GATOS, CA- FIELD EVENTS: 12:30 P.M., RUNNING EVENTS: 1:00 P.M.
MEET FEES: $8.00 PAID AT GATE + SESSION FEE, SPECTATORS: $2.00, PARKING: FREE


SATURDAY, MARCH 2 - SUNDAY, MARCH 3, 2019 @ AAU 14U YOUTH NATIONAL INDOOR CHAMPIONSHIP 2019, EASTERN MICHIGAN UNIVERSITY, BOWEN FIELD HOUSE, YPSILANTI, MI
MEET FEES: $T.B.A. PAID ONLINE
(COACHES ATTENDANCE T.B.A.) 

FRIDAY, MARCH 8 - SUNDAY, MARCH 10, 2019 @ AAU INDOOR TRACK & FIELD NATIONAL CHAMPIONSHIPS 2019
PRINCE GEORGE'S COUNTY SPORTS & LEARNING COMPLEX, LANDOVER, MD
SCHEDULE: FRIDAY, MARCH 8 - SUNDAY, MARCH 10, 2019: ALL DAY
MEET FEES: T.B.A. 
(COACHES ATTENDANCE T.B.A.)
 
 
WAVES ATHLETE OF THE WEEK-
WINTER BREAK WEEK 1 2018
TONY MOECKEL
PETALUMA  
16 YEARS OLD
 
LONG JUMP/TRIPLE JUMP TRAINING-
TONY HAS DONE A VERY NICE JOB THE LAST FEW WEEKS. TONY WORKS WITH EXCELLENT FOCUS AND EFFORT THROUGHOUT HIS SESSIONS. TONY HAS IMPROVED HIS LONG JUMP TECHNIQUE, INCLUDING BODY POSITION AT THE BOARD. FOR TRIPLE JUMP, HE HAS MADE NICE IMPROVEMENTS ON HIS FIRST PHASE CYCLE, AND SECOND PHASE KNEE DRIVE. GREAT WORK TONY, WAY TO GO!   
 
 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES
AS OF 1/1/19-
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON
*ANY SESSIONS BOOKED BY 12/31/18 WILL BE @ THE 2018 PER HOUR/MINUTE RATE. ANY DATES CHANGED AFTER 12/31/18 WILL BE @ THE $65 PER HOUR RATE.

MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 1 WINTER BREAK 2018:
EDEN ALLEN
ELI ALLEN
ESLI ALLEN
ALAN ELLIS 
JACK LUCAS
NATHAN ROSE 

MARIN WAVES LETTERS EARNED WEEK 1 WINTER BREAK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
NONE 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2019 TRACK SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
VISIT THE

MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

Like us on Facebook

FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com