MARIN WAVES- WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019- FINAL CALL NEXT MEET: AAU REGION 22 MEET (JUNE 12-15) AAU NATIONAL JO QUALIFIER @ OAKDALE HIGH, REGISTRATION DEADLINE MON. 6/10, 11:59 P.M.; MINI-MEET @ GRANADA HIGH ADDED SUNDAY, JUNE 23RD, 12:15-4:00 P.M.; MON.-WED. PRACTICES 5:15 P.M. @ TAM ENTRANCE, THU. PRACTICE 5:15 P.M. @ BLACKIE'S PASTURE PARK ENTRANCE!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

8 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

22 JO ALL-AMERICAN AWARDS

20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

17 MASTERS ALL-AMERICAN AWARDS

11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18

15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018

MARIN WAVES TRACK & FIELD CLUB

JUNE 2019

WEEK 2

SUMMER SEASON

TRACK & FIELD/

SPEED TRAINING

MW ITEMS

WEEK 2 SUMMER SEASON SCHEDULE

PRIVATE SCHEDULE WEEK 2 SUMMER SEASON

AAU REGION 22 MEET INFO.

MT. DIABLO MINI-MEET #2

ATHLETE OF THE WEEK: SEAN ROBINSON

WAVES SPOTLIGHT- SPEED TRAINING-

EMWAVESCOACH

NEWS & NOTES

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

WEEK 2 SUMMER TRACK & FIELD/

SPEED TRAINING GROUP SCHEDULE 2019!

PRACTICE SCHEDULE WEEK 2 SUMMER

TRACK & FIELD/SPEED TRAINING SEASON 2019

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

NOTE: THURSDAY PRACTICE 5:15 P.M. @ BLACKIE'S PASTURE DUE TO HIGH SCHOOL GRADUATIONS

MONDAY, JUNE 10, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

TUESDAY, JUNE 11, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

WEDNESDAY, JUNE 12, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

THURSDAY, JUNE 13, 2019

BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

FRIDAY, JUNE 14, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE SCHEDULED, PRIVATE SESSIONS AVAILABLE

SATURDAY, JUNE 15, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, @ AAU REGION 22 MEET, OAKDALE, CA

#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.

WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

SUMMER TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 6/10-

PRIVATE SESSION RESERVED 4:15-5:15 P.M. @ TAM HIGH TRACK/TRAIL

PRIVATE SESSION RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK/AUX FIELD

PRIVATE SESSION AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK/AUX FIELD

TUESDAY 6/11-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 4:15-5:15 P.M. @ TAM HIGH TRACK/TRAIL

PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK/AUX FIELD

PRIVATE RESERVED 7:30-8:15 P.M. @ DEL MAR MS TRACK

WEDNESDAY 6/12-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK/AUX FIELD

PRIVATE RESERVED 7:30-8:30 P.M. @ DEL MAR MS TRACK

THURSDAY 6/13-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 6:30-7:30 P.M. @ DEL MAR MS TRACK

PRIVATE AVAILABLE 7:30-8:30 P.M. @ DEL MAR MS TRACK

F RIDAY 6/14-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 4:30-5:30 P.M. @ TAM HIGH TRACK/AUX FIELD

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK/AUX FIELD

SATURDAY 6/15-
NO PRIVATES AVAILABLE @ AAU REGION 22 MEET, OAKDALE, CA

SUNDAY 6/16-

NO PRIVATES AVAILABLE

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES SUMMER TRACK MEETS: SUMMER MEET #2 2019- AAU REGION 22 NAT. QUALIFIER

MARIN WAVES TRACK CLUB 2019

PLEASE EMAIL EVENTS IF ATTENDING- [email protected] BY

SUNDAY , JUNE 9TH, 8:00 P.M. PST

PRE-MEET REGISTRATION REQUIRED!

******************************************************************************** *

YOU MUST HAVE AN AAU MEMBERSHIP TO REGISTER-

AAU MEMBERSHIP LINK

ENTER CODE: WWEYE8 FOR MARIN WAVES TRACK CLUB

********************************************************************************

WEDNESDAY-SATURDAY, JUNE 12-15, 2019 @

AAU REGION 22 MEET 2019

(AAU JUNIOR OLYMPIC NATIONALS QUALIFYING MEET)

***************************************************************

MEET SCHEDULE & INFO. LINK: AAU REGION 22 MEET 2019

MEET FEES: $25 PER ATHLETE ENTRY/MULTI ENTRY + $2.00 COACHO FEES, $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY

PARKING: FREE

WAVES SUMMER TRACK MEETS: SUMMER MEET #3 2019- MT. DIABLO HEAT MINI-MEET

MARIN WAVES TRACK CLUB 2019

PLEASE EMAIL EVENTS IF ATTENDING- [email protected] BY

THURSDAY , JUNE 20TH, 8:00 P.M. PST

MARIN WAVES TRACK CLUB @ MT. DIABLO HEAT TRACK CLUB MINI-MEET

SUNDAY, JUNE 23, 2019

GRANADA HIGH SCHOOL, LIVERMORE

ARRIVE: 12:15 P.M.

FIRST RACE: 1:00 P.M.

FINISH: 4:00 P.M.

RUNNING EVENTS: 1600M, 100M, 200M, 400M, 3000M, 800M

FIELD EVENTS: LONG JUMP, POSSIBLY MORE FIELD EVENTS

MEET FEES: $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY

PARKING: FREE

WAVES ATHLETE OF THE WEEK-
SUMMER TRACK WEEK 1 2019

SEAN ROBINSON

SAN QUENTIN

11 YEARS OLD

SPRINTS/LONG JUMP-

SEAN HAS BEEN WORKING HARD TO IMPROVE HIS LONG JUMP AND SPRINTING SKILLS. SEAN CONTINUES TO WORK ON RUNNING FORM, INCLUDING LEVEL HEAD POSITIONING AND ARM DRIVE. HE ALSO HAS BEEN WORKING ON TAKE-OFF POSITIONING AND STAYING OPEN ON LONG JUMP. HE HAS MADE IMPROVEMENTS IN BOTH AND IT PAID OFF WITH A PERSONAL BEST MARK AT THE PACIFIC ASSOCIATION CLUB CHAMPIONSHIPS IN THE 400 METERS (1:07.23)! GREAT WORJK SEAN, WAY TO GO!

WAVES SPOTLIGHT- SPEED TRAINING!

WAVES SPOTLIGHT- SPEED TRAINING

ALL SPORTS- ALL YEAR!

YES- YOU CAN GET FASTER!

MARIN WAVES SPEED TRAINING

SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT [email protected] OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES

AS OF 1/1/19-

PRIVATE SESSIONS 1 HOUR= $65

PRIVATE SESSIONS 45 MIN.= $50

PRIVATE SESSIONS 30 MIN.= $35

SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2019

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2019

MARIN WAVES WELCOME TO CLUB WEEK 1 SUMMER TRACK 2019:
EDWARD ACHTNER

SEBASTIAN ACHTNER

SIENA ACHTNER

SOFIA ACHTNER

EVAN GOODY

YASMIN WALCROFT

MARIN WAVES LETTERS EARNED WEEK 1 SUMMER TRACK 2019

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)

ANTONIO BAYON "A-6" (WA-6)

JULIA BAYON "E-8" (WAVE-8)

LUCAS BAYON "V-7" (WAV-7)

ELLIE McCUSKEY-HAY "S-6" (WAVES-6)

SAMMY RAMACHER "W" (W)

ELIJAH SERAFIN "W" (W)

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

NEW ITEMS ADDED TO STORE!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!