6 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
7 AAU WEST COAST NATIONALS CHAMPION 
28 JO ALL-AMERICAN AWARDS
20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
  18 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2019
MARIN WAVES TRACK & FIELD CLUB
JANUARY 2020
WEEK 2
WINTER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 2 WINTER TRACK & FIELD/
SPEED TRAINING GROUP SCHEDULE 2020!
                                       
PRACTICE SCHEDULE WEEK 2 WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2020 
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: TUE. 1/14 PRACTICE START TIME IS 5:45 P.M.!
 
MONDAY, JANUARY 13, 2020    
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:30-5:30 P.M. 
  
(NOTE: 5:45 P.M. PRACTICE START TIME THIS TUE. (1/14) ONLY) 
TUESDAY, JANUARY 14, 2020
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.   
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.
 
WEDNESDAY, JANUARY 15, 2020
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY. 
PRACTICE TIME:
ALL: 5:45-6:45 P.M.
     
THURSDAY, JANUARY 16, 2020
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.    
PRACTICE TIME:
ALL:  4:30-5:30 P.M.
  
FRIDAY, JANUARY 17, 2020
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY. 
PRACTICE TIME: 
ALL: NO PRACTICE, PRIVATES SESSIONS ONLY     
 
SATURDAY, JANUARY 18, 2020
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, PRIVATE SESSIONS ONLY 
   
#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!
  
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
  
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2020 WINTER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 2 WINTER TRACK & FIELD/
SPEED TRAINING
PRIVATE SESSIONS SCHEDULE 2020
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                             

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


WINTER TRACK & FIELD/SPEED TRAINING PRIVATES 2020

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 1/13-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:30-8:30 P.M. @ TAM HIGH TRACK  #  
 
TUESDAY 1/14-
PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK# 
PRIVATE RESERVED 7:45-8:30 P.M. @ TAM HIGH TRACK#
  
WEDNESDAY 1/15-
PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:45-8:30 P.M. @ TAM HIGH TRACK#
 
THURSDAY 1/16-
PRIVATE AVAILABLE 5:50-6:50 P.M. @ TAM HIGH TRACK#   
PRIVATE RESERVED 6:50-7:35 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:35-8:35 P.M. @ TAM HIGH TRACK#

FRIDAY 1/17-
SMALL GROUP RESERVED 4:45-5:45 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 5:45-6:30 P.M. @ TAM HIGH TRACK# 
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK# 
 
SATURDAY 1/18-
SMALL GROUP RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK   
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 2:00-2:45 P.M. @ TAM HIGH TRACK
OTHER TIMES MAY BE AVAILABLE- EMAIL FOR OTHER TIMES 
 
SUNDAY 1/19-
PRIVATE AVAILABILITY TO BE ANNOUNCED- EMAIL FOR TIMES 
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WAVES ATHLETE OF THE WEEK-
WEEK 1 WINTER TRACK 2020
ALEX FEDERMAN     
TIBURON
8 YEARS OLD

SPRINT EVENTS-
ALEX HAD AN EXCELLENT WEEK OF PRACTICE. ALEX HAS MADE GREAT IMPROVEMENTS IN HIS RUNNING FORM AND PACING. ALEX HAS MADE POSITIVE CHANGES TO HIS KNEE LIFT AND ARM DRIVE WHILE SPRINTING. ALEX ALSO IS NOW ABLE TO COMPLETE WORKOUTS WITHOUT STOPPING DURING INTERVAL RUNS. HE HAS BECOME MUCH MORE CONSISTENT WITH HIS PACING THROUGHOUT RUNS AND HAS LEARNED TO FINISH HARD AT THE END OF EACH RUN. GREAT WORK ALEX, KEEP UP THE EXCELLENT WORK! WAY TO GO ALEX!
 
 WINTER TRACK MEET #1 2020:
LOS GATOS WINTER ALL COMER MEET #1
LOS GATOS WINTER ALL COMER MEET #1 2020
LOS GATOS HIGH SCHOOL, LOS GATOS, CA
SATURDAY, FEBRUARY 1, 2020
FEES: $8 PARTICIPANTS FOR UNLIMITED EVENTS + $20 COACHING FEE OR 1 SESSION OF PACKAGE DEAL
$2 FOR SPECTATORS 
PARKING: FREE IN HIGH SCHOOL LOTS
SCHEDULE:  
POLE VAULT- 12:00 P.M.
HIGH JUMP, SP THEN DISCUS, LJ THEN TJ- 12:30 P.M.
RUNNING EVENTS- 1:00 P.M.
ORDER- 4X100MR, 800M, 60MHH, 100M, 400M, MILE, 60M, 200M, 2 MILE, IH, 4X400MR

 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2020


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS:  ALL EVENTS AVAILABLE  
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2020

PRIVATE SESSIONS PRICING 2020
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD/SPEED TRAINING 2020 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2020 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
  
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WYBYFY
 
MARIN WAVES WELCOME TO CLUB WEEK 1 WINTER TRACK 2020:
AIDEN ARAGON 
CHARLIE BROOKS
ANNA FEHER
ROXIE MONTY 
SETH ROBINSON 
  
MARIN WAVES LETTERS EARNED WEEK 1 WINTER TRACK 2020
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSION S)
JOHN HARRIS "W" (W)
SEAN HUCKLEBERRY "A-5" (WA-5)
ELLIE McCUSKEY-HAY "E-7" (WAVE-7)
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
  ************************************* 
TRACK UNIFORMS!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2020 TRACK SEASON!
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                           GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR  
FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES  
TRACK CLUB ON FACEBOOK! 
LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS!  
FOLLOW US ON  
FACEBOOK TO SEE UPDATES & REMINDERS!  
 
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TRACK & FIELD CLUB ON FACEBOOK!

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LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com