4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION 
22 JO ALL-AMERICAN AWARDS
20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
  15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018
MARIN WAVES TRACK & FIELD CLUB
APRIL 2019
WEEK 4
SPRING SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 4 SPRING TRACK & FIELD/
SPEED TRAINING GROUP SCHEDULE 2019!
                                      
PRACTICE SCHEDULE WEEK 4 SPRING   
TRACK & FIELD/SPEED TRAINING SEASON 2019  
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: WEDNESDAY PRACTICES 5:45 P.M. @ TAM  
 
MONDAY, APRIL 8, 2019   
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
 
TUESDAY, APRIL 9, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.   
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
 
WEDNESDAY, APRIL 10, 2019
TAM HIGH SCHOOL TRACK ENTRANCE* (HIGH JUMP PIT END),  
MILL VALLEY.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.
 
THURSDAY, APRIL 11, 2019
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.    
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
 
FRIDAY, APRIL 12, 2019
BLACKIES PASTURE PARK*, TIBURON. 
PRACTICE TIME: 
ALL: NO PRACTICE SCHEDULED, PRIVATE SESSIONS AVAILABLE
 
SATURDAY, APRIL 13, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE
 
#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SPRING TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 4 SPRING TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                              

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


SPRING TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 4/8-
SMALL GROUP RESERVED 4:15-5:15 P.M. @ MILL VALLEY TRAIL  
PRIVATE AVAILABLE 6:15-7:15 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK      
   
TUESDAY 4/9-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 4:15-5:15 P.M. @ MILL VALLEY TRAIL/FIELD  
PRIVATE RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 7:00-8:00 P.M. @ TAM HIGH TRACK
 
WEDNESDAY 4/10-  
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK
 
THURSDAY 4/11-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK
   
F RIDAY 4/12-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 4:30-5:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK 
 
SATURDAY 4/13-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 2:00-3:00 P.M. @ TAM HIGH TRACK 
OTHER PRIVATE AVAILABILITY TO BE ANNOUNCED 
    
SUNDAY 4/14-
PRIVATES MAY BE AVAILABLE UPON REQUEST  
     
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WAVES SPRING/SUMMER TRACK MEETS:  SPRING MEET #3 2019
MARIN WAVES TRACK CLUB 2019
 
PLEASE EMAIL IF ATTENDING- haytrackfield@yahoo.com  BY WEDNES DAY, APRIL 17TH  
 
SATURDAY, APRIL 20, 2019 @ DIABLO VALLEY TC MINI-MEET (OPEN)
 
YGNACIO VALLEY HIGH SCHOOL, CONCORD, CA-
 
ARRIVE: 8:15 A.M.
START: 9:00 A.M.
FINISH: 12:00 P.M.
 
FIELD EVENTS:
LONG JUMP, HIGH JUMP, DISCUS, SHOT PUT, TURBO-JAVELIN
 
RUNNING EVENTS (ORDER):
100M, 1500M, 400M, 800M, 4X200M
 
MEET FEES: $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY
 
PARKING: FREE
 
 
WAVES ATHLETE OF THE WEEK-
SPRING TRACK WEEK 3 2019
ADELINE JOHNSON
TIBURON
14 YEARS OLD

RACE WALK, DISTANCE, INTERMEDIATE-
ADELINE HAS HAD AN EXCELLENT LAST COUPLE WEEKS OF TRAINING. ADELINE HAS BEEN TRAINING WITH GREAT FOCUS AND ENERGY. ADELINE HAS BEEN WORKING HARD ON PACING AND RUNNING WITH STRONG CONSISTENCY. ADELINE HAS ALSO FOCUSED ON IMPROVING HER RACE WALK AND RUNNING FORM DURING INTERVAL WORK. SHE HAS MADE NICE IMPROVEMENTS ON ARM DRIVE AND BODY POSITION WHEN RACE WALKING AND RUNNING. WAY TO GO ADELINE, FANTASTIC WORK! 
 
 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS:  ALL EVENTS AVAILABLE  
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES
AS OF 1/1/19-
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB SPRING TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 3 SPRING TRACK 2019:
AOIFE RAITT
SAMMY RAMACHER

MARIN WAVES LETTERS EARNED WEEK 3 SPRING TRACK 2019
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
ANTONIO BAYON "S-5" (WAVES-5)  
JULIA BAYON "V-8" (WAV-8)
ADELINE JOHNSON "A-7" (WA-7) 
TIMOTHY MANNION "V" (WAV) 
MADELINE MARSHALL "W-2" (W-2)  
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
NEW ITEMS ADDED TO STORE!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS! FOLLOW US ON  
FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

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FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com