MARIN WAVES- WEEK 5 SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2019- 5:15 P.M. PRACTICE START TIME THIS WED. 4/17 @ TAM THIS WEEK ONLY; 3RD SPRING MEET NEXT SAT., 4/20- EMAIL BY WED. 4/17 IF ATTENDING!; PRIVATES AVAILABLE MON.-SAT. THIS WEEK; TEAM CONNECTION 2019 STORE IS NOW OPEN (WAVES NIKE & US GEAR)!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

8 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

22 JO ALL-AMERICAN AWARDS

20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

17 MASTERS ALL-AMERICAN AWARDS

11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18

15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018

MARIN WAVES TRACK & FIELD CLUB

APRIL 2019

WEEK 5

SPRING SEASON

TRACK & FIELD/

SPEED TRAINING

MW ITEMS

WEEK 5 SPRING SEASON SCHEDULE

PRIVATE SCHEDULE WEEK 5 SPRING SEASON

SPRING TRACK MEET #3 2019 INFO.

SPRING TRACK MEET #4 2019 INFO.

ATHLETE OF THE WEEK: DREW FISHER

WAVES SPOTLIGHT- SPEED TRAINING-

EMWAVESCOACH

NEWS & NOTES

TEAM CONNECTION WAVES STORE

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

WEEK 5 SPRING TRACK & FIELD/

SPEED TRAINING GROUP SCHEDULE 2019!

PRACTICE SCHEDULE WEEK 5 SPRING

TRACK & FIELD/SPEED TRAINING SEASON 2019

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

NOTE: WEDNESDAY SESSION THIS WEEK 5:15 P.M. TAM

MONDAY, APRIL 15, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

TUESDAY, APRIL 16, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

(NOTE: SPECIAL 5:15 P.M. START TIME THIS WEEK ONLY)

WEDNESDAY, APRIL 17, 2019

TAM HIGH SCHOOL TRACK ENTRANCE* (HIGH JUMP PIT END),

MILL VALLEY.

PRACTICE TIME:

ALL: 5:15-6:15 P.M.

THURSDAY, APRIL 18, 2019

SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.

PRACTICE TIME:

ALL: 5:00-6:00 P.M.

FRIDAY, APRIL 19, 2019

BLACKIES PASTURE PARK*, TIBURON.

PRACTICE TIME:

ALL: NO PRACTICE SCHEDULED, PRIVATE SESSIONS AVAILABLE

SATURDAY, APRIL 20, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE- MEET @ YGNACIO VALLEY HS, 8:30 A.M., PRIVATE SESSIONS AVAILABLE

#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SPRING TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.

WEEK 5 SPRING TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

SPRING TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 4/15-

PRIVATE RESERVED 4:15-5:15 P.M. @ MILL VALLEY TRAIL

PRIVATE AVAILABLE 6:15-7:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 7:00-8:00 P.M. @ TAM HIGH TRACK

TUESDAY 4/16-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 4:15-5:15 P.M. @ MILL VALLEY TRAIL/FIELD

PRIVATE RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 7:00-8:00 P.M. @ TAM HIGH TRACK

WEDNESDAY 4/17-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK

THURSDAY 4/18-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK

F RIDAY 4/19-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 4:30-5:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK

SATURDAY 4/20-

PRIVATE RESERVED 2:00-3:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 3:00-4:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 4:00-5:00 P.M. @ TAM HIGH TRACK

OTHER PRIVATE AVAILABILITY TO BE ANNOUNCED

SUNDAY 4/21-

PRIVATES MAY BE AVAILABLE UPON REQUEST

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES SPRING/SUMMER TRACK MEETS: SPRING MEET #3 2019

MARIN WAVES TRACK CLUB 2019

PLEASE EMAIL IF ATTENDING- [email protected] BY

WEDNES DAY, APRIL 17TH, 9:00 P.M.

SATURDAY, APRIL 20, 2019 @ DIABLO VALLEY TC MINI-MEET (OPEN)

YGNACIO VALLEY HIGH SCHOOL, CONCORD, CA-

ARRIVE: 8:15 A.M.

START: 9:00 A.M.

FINISH: 12:00 P.M.

FIELD EVENTS:

LONG JUMP, HIGH JUMP, DISCUS, SHOT PUT, TURBO-JAVELIN

RUNNING EVENTS (ORDER):

100M, 1500M, 400M, 800M, 4X200M

MEET FEES: $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY

PARKING: FREE

WAVES SPRING/SUMMER TRACK MEETS: SPRING MEET #4 2019

MARIN WAVES TRACK CLUB 2019

PLEASE EMAIL IF ATTENDING- [email protected] BY SUN
DAY, APRIL 21ST, 9:00 P.M. PST

PRE-MEET REGISTRATION REQUIRED!

SATURDAY, APRIL 27, 2019 @

CONTRA COSTA TC INVITATIONAL

FREEDOM HIGH SCHOOL, CONTRA COSTA, CA-

ARRIVE: 8:00 A.M.

START: 8:30 A.M.

FINISH: 5:00 P.M.

FIELD EVENTS SCHEDULE: T.B.A.

RUNNING EVENTS (ORDER): T.B.A.

MEET INFO. LINK: T.B.A.

MEET FEES: MEET FEE T.B.A., $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY

PARKING: FREE

WAVES ATHLETE OF THE WEEK-
SPRING TRACK WEEK 4 2019

DREW FISHER

TIBURON

14 YEARS OLD

DISTANCE, INTERMEDIATE-

DREW HAS HAD VERY STRONG PRACTICES THE LAST FEW WEEKS. DREW HAS BEEN WORKING HARD ON RUNNING FORM AND PACING. HE HAS IMPROVED HIS UPPER-BODY POSITION AND ARM DRIVE AND HAS BECOME MORE CONSISTENT WITH HIS INTERVAL TIMES. DREW RUNS WITH GREAT INTENSITY AND FOCUS EACH SESSION, LEADING BY EXAMPLE. GREAT WORK DREW, WAY TO GO!

WAVES SPOTLIGHT- SPEED TRAINING!

WAVES SPOTLIGHT- SPEED TRAINING

ALL SPORTS- ALL YEAR!

YES- YOU CAN GET FASTER!

MARIN WAVES SPEED TRAINING

SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT [email protected] OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES

AS OF 1/1/19-

PRIVATE SESSIONS 1 HOUR= $65

PRIVATE SESSIONS 45 MIN.= $50

PRIVATE SESSIONS 30 MIN.= $35

SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB SPRING TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2019

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2019

MARIN WAVES WELCOME TO CLUB WEEK 4 SPRING TRACK 2019:
NONE

MARIN WAVES LETTERS EARNED WEEK 4 SPRING TRACK 2019

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):

MYLES LERMAN "A" (WA)

THE MARIN WAVES TEAM CONNECTION 2019 STORE IS NOW OPEN!

NIKE & UA GEAR!

THE MARIN WAVES 2019 TEAM CONNECTION STORE IS NOW OPEN! MEN'S, WOMEN'S, & YOUTH ITEMS AVAILABLE! T-SHIRTS, HATS, BACKPACKS, KNIT HATS, SWEATSHIRTS, SHORTS & MORE AVAILABLE!

ORDER DEADLINE: SUNDAY, APRIL 21ST, 8:59 PST

MARIN WAVES TEAM CONNECTION NIKE & UA STORE LINK:

https://marinwavestrackclub.itemorder.com/sale

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

NEW ITEMS ADDED TO STORE!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!