4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION 
22 JO ALL-AMERICAN AWARDS
20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
  15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018
MARIN WAVES TRACK & FIELD CLUB
JULY 2019
WEEK 6
SUMMER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 6 SUMMER TRACK & FIELD/
SPEED TRAINING GROUP SCHEDULE 2019!
                                            
PRACTICE SCHEDULE WEEK 6 SUMMER   
TRACK & FIELD/SPEED TRAINING SEASON 2019  
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: MON.-THU. 4:30 P.M. @ TAM THIS WEEK   
 
MONDAY, JULY 8, 2019   
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:30-5:30 P.M.  
 
TUESDAY, JULY 9, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.   
PRACTICE TIME:
ALL: 4:30-5:30 P.M.
 
WEDNESDAY, JULY 10, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 4:30-5:30 P.M.
     
THURSDAY, JULY 11, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.    
PRACTICE TIME:
ALL: 4:30-5:30 P.M.  
 
FRIDAY, JULY 12, 2019
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON. 
PRACTICE TIME: 
ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE 
 
SATURDAY, JULY 13, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, @ USATF REGION 16 MULTI-EVENT QUALIFIER      
 
#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 6 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                                

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


SUMMER TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 7/8-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK  
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK
 
TUESDAY 7/9-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 10:15-11:15 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:15 A.M.-12:15 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 12:15-1:15 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 5:30-6:30 P.M. @ TAM HIGH TRACK
 
WEDNESDAY 7/10-  
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK  
PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK  
PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 3:30-4:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK 
 
THURSDAY 7/11-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
SMALL GROUP RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 5:30-6:30 P.M. @ TAM HIGH TRACK 
 
FRIDAY 7/12-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 2:00-3:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:00-4:00 P.M. @ TAM HIGH TRACK 
 
SATURDAY 7/13-
NO PRIVATES AVAILABLE
@ USATF REGION 16 MULTI-EVENT QUALIFIER  
    
SUNDAY 7/14-
NO PRIVATES AVAILABLE @ USATF REGION 16 MULTI-EVENT QUALIFIER 
     
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WAVES SUMMER TRACK MEETS:  RESULTS- DAY 1 & 2
USATF REGION 16 CHAMPIONSHIPS
Marin Waves Track Club @ 
USATF Region 16 Championships 2019 
Modesto JC, Modesto, CA 
Friday-Sunday, July 5-7, 2019 
Official Results (DAY 1 & 2 RESULTS) 
 
*= Personal Best Mark 
#= Overall Place in Age Group 
M= Medal Earned (Top 3) 
USATF NQ= USATF National JO Qualifier (Top5) 
 
Melissa Auchard (Girls 15-16)- 
(Sat.) 100mH Trials: 18.00, #11 
(Sun.) 400mH: 
 
Antonio Bayon (Boys 11-12)- 
(Sat.) 100m Trials: 17.06, #43 
(Sat.) Shot Put: 23'9.5", 7.25m, #12 
(Sun.) Aero-Javelin (450g): 
 
Julia Bayon (Girls 9-10): 
(Sat.) 100m Trials: 16.73, #31 
(Sat.) Shot Put: 16'3", 4.95m, #5, M, USATF NQ 
(Sun.) Mini-Javelin (300g): 
 
Lucas Bayon (Boys 7-8): 
(Sat.) 100m Trials: 17.69, #20 
(Sat.) Shot Put: 20'6"*, 6.27m, #2, M, USATF NQ 
(Sun.) Mini-Javelin (300g): 
 
William Holden-Wingate (Boys 15-16): 
(Sat.) Triple Jump: 42'11.75", 13.10m, #1,
REGION 16 CHAMPION, M,
USATF NQ 
 
John Horn (Boys 9-10): 
(Sun.) Long Jump: 
(Sun.) Mini-Javelin (300g): 
 
McAllister Horn (Girls 13-14): 
(Sat.) Triple Jump: 27'.05"*, 8.24m, #11 
(Sun.) Long Jump: 
 
Sean Huckleberry (Boys 15-16): 
(Fri.) Long Jump: 18'2.5", 5.55m, #T12 
(Sat.) 3000m RW: 18:04.06, #1, REGION 16 CHAMPION, M, USATF NQ  
(Sat.) Triple Jump: 41'6.5", 12.66m, #2, M, USATF NQ 
(Sun.) 400mH: 
 
Adeline Johnson (Girls 15-16): 
(Sat.) 3000m RW: 16:39.49, #1, REGION 16 CHAMPION, M, USATF NQ 
(Sun.) 1500m: 
 
Daniel May (Boys 13-14): 
(Fri.) 400m Trials: 58.12, #8, QF 
(Fri.) Javelin (600g): 63'5", 19.33m, #15 
 
Ellie McCuskey-Hay (Girls 11-12)- 
(Sat.) Shot Put: 21'6.25", 6.56m, #10 
(Sun.) Aero-Javelin (450g): 
(Sun.) High Jump: 
 
Sammy Ramacher (YW 17-18)- 
(Fri.) Long Jump: 14'2.25", 4.32m, T#16 
(Sat.) Pole Vault: 8'4.25", 2.55m, T#14 
 
Sean Robinson (Boys 11-12)- 
(Sat.) 100m Trials: 14.23, #18 
(Sun.) 200m Trials: 
(Sun.) Long Jump: 
(Sun.) 200m Finals: 
 
Ian Sharp (Boys 11-12)- 
(Sun.) 1500m: 
 
William Watkins (YM 17-18)- 
(Fri.) 400m Trials: 52.21, #11 
(Sun.) 200m Trials: 
(Sun.) 200m Finals:
 
 
WAVES SUMMER TRACK MEETS:  SUMMER MEET #6 2019- LOS GATOS SUMMER ALL COMER MEET #1
  
MARIN WAVES TRACK CLUB 2019
 
PLEASE EMAIL EVENTS IF ATTENDING- haytrackfield@yahoo.com BY
TUESDAY , JULY 16TH, 8:00 P.M. PST  
- NUMBERS NEEDED TO DETERMINE TEAM ATTENDANCE 
 
MARIN WAVES TRACK CLUB @
LOS GATOS SUMMER ALL COMER MEET 
THURSDAY, JULY 18TH, 2019 
LOS GATOS HIGH SCHOOL, LOS GATOS 
ARRIVE: 5:00 P.M.
FIELD EVENTS: 5:30 P.M.
RUNNING EVENTS: 6:00 P.M. 
FINISH: 8:00 P.M.
 
RUNNING EVENTS: 4X100MR, 800M, 60MHH, 100M, 400M, MILE, 60M, 200M, 2 MILE, 300H, 4X400MR 
FIELD EVENTS: HJ, SP THEN DISCUS, LJ THEN TJ  

MEET FEES: $8 PER ATHLETE & $2 PER SPECTATOR (PAY @ GATE) + $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY
 
PARKING: FREE
 
 
WAVES ATHLETE OF THE WEEK-
SUMMER TRACK WEEK 5 2019
SARAH GOODY
CORTE MADERA
14 YEARS OLD

SPRINTS-
SARAH HAS DONE AN EXCELLENT JOB HER LAST FEW PRACTICES. SHE HAS BEEN WORKING ON HER SPRINT FORM, INCLUDING RUNNING WITH HER TOES UP AND DRIVING HER KNEES. SHE HAS MADE GREAT IMPROVEMENTS IN HER STRIDE AND HAS INCREASED HER OVERALL SPEED QUITE A BIT. GREAT WORK SARAH, WAY TO GO!  
   
 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS:  ALL EVENTS AVAILABLE  
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES
AS OF 1/1/19-
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 5 SUMMER TRACK 2019:
MAX NEELEY

MARIN WAVES LETTERS EARNED WEEK 5 SUMMER TRACK 2019
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
SEAN HUCKLEBERRY "A-4" (WA-4)
ELLIE McCUSKEY-HAY "W-7" (W-7)
WILLIAM WATKINS "W" (W)
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
NEW ITEMS ADDED TO STORE!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! 
LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS!  
FOLLOW US ON  
FACEBOOK TO SEE UPDATES & REMINDERS!  
 
VISIT THE

MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

Like us on Facebook

FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

   Follow us on Twitter
Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com