MARIN WAVES- WEEK 6 SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019- PRACTICE 4:30 P.M. @ TAM MON.-THU. THIS WEEK! PRIVATES AVAILABLE MON.-FRIDAY THIS WEEK! LOS GATOS ALL COMER MEET THU. 7/18- PLEASE EMAIL IF ATTENDING!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

8 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

22 JO ALL-AMERICAN AWARDS

20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

17 MASTERS ALL-AMERICAN AWARDS

11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18

15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018

MARIN WAVES TRACK & FIELD CLUB

JULY 2019

WEEK 6

SUMMER SEASON

TRACK & FIELD/

SPEED TRAINING

MW ITEMS

WEEK 6 SUMMER SEASON SCHEDULE

PRIVATE SCHEDULE WEEK 6 SUMMER SEASON

USATF REGION 16 RESULTS: DAY 1 & 2

LOS GATOS SUMMER ALL COMER MEET INFO.

ATHLETE OF THE WEEK: SARAH GOODY

WAVES SPOTLIGHT- SPEED TRAINING-

EMWAVESCOACH

NEWS & NOTES

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

WEEK 6 SUMMER TRACK & FIELD/

SPEED TRAINING GROUP SCHEDULE 2019!

PRACTICE SCHEDULE WEEK 6 SUMMER

TRACK & FIELD/SPEED TRAINING SEASON 2019

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

NOTE: MON.-THU. 4:30 P.M. @ TAM THIS WEEK

MONDAY, JULY 8, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

TUESDAY, JULY 9, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

WEDNESDAY, JULY 10, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

THURSDAY, JULY 11, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

FRIDAY, JULY 12, 2019

BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.

PRACTICE TIME:

ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE

SATURDAY, JULY 13, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, @ USATF REGION 16 MULTI-EVENT QUALIFIER

#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.

WEEK 6 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

SUMMER TRACK & FIELD PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 7/8-

PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK

TUESDAY 7/9-

PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 10:15-11:15 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:15 A.M.-12:15 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 12:15-1:15 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 5:30-6:30 P.M. @ TAM HIGH TRACK

WEDNESDAY 7/10-

PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 3:30-4:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK

THURSDAY 7/11-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK

SMALL GROUP RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 2:30-3:30 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 5:30-6:30 P.M. @ TAM HIGH TRACK

FRIDAY 7/12-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 2:00-3:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:00-4:00 P.M. @ TAM HIGH TRACK

SATURDAY 7/13-
NO PRIVATES AVAILABLE @ USATF REGION 16 MULTI-EVENT QUALIFIER

SUNDAY 7/14-

NO PRIVATES AVAILABLE @ USATF REGION 16 MULTI-EVENT QUALIFIER

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES SUMMER TRACK MEETS: RESULTS- DAY 1 & 2
USATF REGION 16 CHAMPIONSHIPS

Marin Waves Track Club @

USATF Region 16 Championships 2019

Modesto JC, Modesto, CA

Friday-Sunday, July 5-7, 2019

Official Results (DAY 1 & 2 RESULTS)

*= Personal Best Mark

#= Overall Place in Age Group

M= Medal Earned (Top 3)

USATF NQ= USATF National JO Qualifier (Top5)

Melissa Auchard (Girls 15-16)-

(Sat.) 100mH Trials: 18.00, #11

(Sun.) 400mH:

Antonio Bayon (Boys 11-12)-

(Sat.) 100m Trials: 17.06, #43

(Sat.) Shot Put: 23'9.5", 7.25m, #12

(Sun.) Aero-Javelin (450g):

Julia Bayon (Girls 9-10):

(Sat.) 100m Trials: 16.73, #31

(Sat.) Shot Put: 16'3", 4.95m, #5, M, USATF NQ

(Sun.) Mini-Javelin (300g):

Lucas Bayon (Boys 7-8):

(Sat.) 100m Trials: 17.69, #20

(Sat.) Shot Put: 20'6"*, 6.27m, #2, M, USATF NQ

(Sun.) Mini-Javelin (300g):

William Holden-Wingate (Boys 15-16):

(Sat.) Triple Jump: 42'11.75", 13.10m, #1,

REGION 16 CHAMPION, M,
USATF NQ

John Horn (Boys 9-10):

(Sun.) Long Jump:

(Sun.) Mini-Javelin (300g):

McAllister Horn (Girls 13-14):

(Sat.) Triple Jump: 27'.05"*, 8.24m, #11

(Sun.) Long Jump:

Sean Huckleberry (Boys 15-16):

(Fri.) Long Jump: 18'2.5", 5.55m, #T12

(Sat.) 3000m RW: 18:04.06, #1, REGION 16 CHAMPION, M, USATF NQ

(Sat.) Triple Jump: 41'6.5", 12.66m, #2, M, USATF NQ

(Sun.) 400mH:

Adeline Johnson (Girls 15-16):

(Sat.) 3000m RW: 16:39.49, #1, REGION 16 CHAMPION, M, USATF NQ

(Sun.) 1500m:

Daniel May (Boys 13-14):

(Fri.) 400m Trials: 58.12, #8, QF

(Fri.) Javelin (600g): 63'5", 19.33m, #15

Ellie McCuskey-Hay (Girls 11-12)-

(Sat.) Shot Put: 21'6.25", 6.56m, #10

(Sun.) Aero-Javelin (450g):

(Sun.) High Jump:

Sammy Ramacher (YW 17-18)-

(Fri.) Long Jump: 14'2.25", 4.32m, T#16

(Sat.) Pole Vault: 8'4.25", 2.55m, T#14

Sean Robinson (Boys 11-12)-

(Sat.) 100m Trials: 14.23, #18

(Sun.) 200m Trials:

(Sun.) Long Jump:

(Sun.) 200m Finals:

Ian Sharp (Boys 11-12)-

(Sun.) 1500m:

William Watkins (YM 17-18)-

(Fri.) 400m Trials: 52.21, #11

(Sun.) 200m Trials:

(Sun.) 200m Finals:

WAVES SUMMER TRACK MEETS: SUMMER MEET #6 2019- LOS GATOS SUMMER ALL COMER MEET #1

MARIN WAVES TRACK CLUB 2019

PLEASE EMAIL EVENTS IF ATTENDING- [email protected] BY

TUESDAY , JULY 16TH, 8:00 P.M. PST

- NUMBERS NEEDED TO DETERMINE TEAM ATTENDANCE

MARIN WAVES TRACK CLUB @

LOS GATOS SUMMER ALL COMER MEET

THURSDAY, JULY 18TH, 2019

LOS GATOS HIGH SCHOOL, LOS GATOS

ARRIVE: 5:00 P.M.

FIELD EVENTS: 5:30 P.M.

RUNNING EVENTS: 6:00 P.M.

FINISH: 8:00 P.M.

RUNNING EVENTS: 4X100MR, 800M, 60MHH, 100M, 400M, MILE, 60M, 200M, 2 MILE, 300H, 4X400MR

FIELD EVENTS: HJ, SP THEN DISCUS, LJ THEN TJ

MEET FEES: $8 PER ATHLETE & $2 PER SPECTATOR (PAY @ GATE) + $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY

PARKING: FREE

WAVES ATHLETE OF THE WEEK-
SUMMER TRACK WEEK 5 2019

SARAH GOODY

CORTE MADERA

14 YEARS OLD

SPRINTS-

SARAH HAS DONE AN EXCELLENT JOB HER LAST FEW PRACTICES. SHE HAS BEEN WORKING ON HER SPRINT FORM, INCLUDING RUNNING WITH HER TOES UP AND DRIVING HER KNEES. SHE HAS MADE GREAT IMPROVEMENTS IN HER STRIDE AND HAS INCREASED HER OVERALL SPEED QUITE A BIT. GREAT WORK SARAH, WAY TO GO!

WAVES SPOTLIGHT- SPEED TRAINING!

WAVES SPOTLIGHT- SPEED TRAINING

ALL SPORTS- ALL YEAR!

YES- YOU CAN GET FASTER!

MARIN WAVES SPEED TRAINING

SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT [email protected] OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES

AS OF 1/1/19-

PRIVATE SESSIONS 1 HOUR= $65

PRIVATE SESSIONS 45 MIN.= $50

PRIVATE SESSIONS 30 MIN.= $35

SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2019

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2019

MARIN WAVES WELCOME TO CLUB WEEK 5 SUMMER TRACK 2019:
MAX NEELEY

MARIN WAVES LETTERS EARNED WEEK 5 SUMMER TRACK 2019

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)

SEAN HUCKLEBERRY "A-4" (WA-4)

ELLIE McCUSKEY-HAY "W-7" (W-7)

WILLIAM WATKINS "W" (W)

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

NEW ITEMS ADDED TO STORE!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!