6 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
7 AAU WEST COAST NATIONALS CHAMPION 
27 JO ALL-AMERICAN AWARDS
20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
  18 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2019
MARIN WAVES TRACK & FIELD CLUB
DECEMBER 2019
WEEK 7
FALL SESSION 2 SEASON
XC/SPEED TRAINING/
TRACK & FIELD
MW ITEMS
WEEK 7 FALL SESSION 2 XC/SPEED TRAINING/
TRACK & FIELD GROUP SCHEDULE 2019!
                                     
PRACTICE SCHEDULE WEEK 7 FALL SESSION 2     
XC/SPEED TRAINING/TRACK & FIELD SEASON 2019  
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: REGULAR SCHEDULE THIS WEEK!
 
MONDAY, DECEMBER 2, 2019   
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:30-5:30 P.M. 
  
TUESDAY, DECEMBER 3, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.   
PRACTICE TIME:  
ALL: 4:30-5:30 P.M.
  
WEDNESDAY, DECEMBER 4, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY. 
PRACTICE TIME:
ALL: 5:45-6:45 P.M.
     
THURSDAY, DECEMBER 5, 2019
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.    
PRACTICE TIME:
ALL:  4:30-5:30 P.M.
  
FRIDAY, DECEMBER 6, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY. 
PRACTICE TIME: 
ALL: NO PRACTICE, PRIVATES SESSIONS ONLY     
 
SATURDAY, DECEMBER 7, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, PRIVATE SESSIONS ONLY 
   
#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!
  
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
  
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD SEASON SCHEDULE.
WEEK 7 FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD
PRIVATE SESSIONS SCHEDULE 2019
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                            

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


FALL SESSION 2 XC/SPEED TRAINING/TRACK PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 12/2-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK#
SMALL GROUP RESERVED 7:30-8:30 P.M. @ TAM HIGH TRACK  #  
 
TUESDAY 12/3-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK# 
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK#
 
WEDNESDAY 12/4-
PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:45-8:30 P.M. @ TAM HIGH TRACK#
 
T HURSDAY 12/5-
PRIVATE RESERVED 5:50-6:50 P.M. @ TAM HIGH TRACK#   
PRIVATE RESERVED 6:50-7:35 P.M. @ TAM HIGH TRACK#
PRIVATE AVAILABLE 7:35-8:25 P.M. @ TAM HIGH TRACK# 

FRIDAY 12/6-
SMALL GROUP RESERVED 4:45-5:45 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK# 
 
SATURDAY 12/7-
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK   
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 2:00-2:45 P.M. @ TAM HIGH TRACK
OTHER TIMES MAY BE AVAILABLE- EMAIL FOR OTHER TIMES 
 
SUNDAY 12/8-
PRIVATE AVAILABILITY TO BE ANNOUNCED- EMAIL FOR TIMES 
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION! 
           
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WAVES ATHLETE OF THE WEEK-
FALL WEEK 6 SESSION 2 TRACK 2019
SEAN HUCKLEBERRY 
SAN FRANCISCO
16 YEARS OLD

JUMPS, SPRINTS, DECATHLON-
SEAN HAS DONE A NICE JOB IN PRACTICE! SEAN HAS BEEN WORKING HARD ON IMPROVING HIS RUNNING FORM AND ARM DRIVE. HE CONTINUES TO BUILD HIS INTERMEDIATE DISTANCE STRENGTH. SEAN ALSO CONTINUES TO IMPROVE AT RUNNING VARYING PACES DEPENDING ON THE WORKOUT. SEAN WORKS WITH EXCELLENT FOCUS AND EFFORT! WAY TO GO SEAN!
 
WAVES MEET RESULTS-
PACIFIC ASSOCIATION XC CHAMPIONSHIP 2019

Marin Waves Track Club @ Pacific Association XC Championships 2019

WILLOW HILLS XC COURSE FOLSOM, CA
SUNDAY, NOVEMBER 24, 2019

R14= Region 14 XC Qualifier 2019
M= Earned Medal (Top 15 Finish)

Annie Carmona (Girls 11-12)-
3,000m: 13:57, #34

John Harris (Boys 9-10)-
3,000m: 12:13, #2, M, R14

Devin Price (Boys 11-12)-
3,000m: 12:25, #25, R14

Dominic Quek (Boys 9-10)-
3,000m: 13:24, #20, R14

Sydney Quek (Girls 13-14)-
4,000m: 18:34, #56

Ian Sharp (Boys 11-12)-
3,000m: 12:02, #14, M, R14

Jack Zimmerman (Boys 13-14)-
4,000m: 15:32, #62
 
 XC MEET #6 2019- @ NATIONAL JO XC CHAMPIONSHIPS 2019!
MARIN WAVES XC @ USATF NATIONAL JO 
CROSS COUNTRY CHAMPIONSHIPS 2019  
SATURDAY, DECEMBER 14, 2019
 
LOCATION: YAHARA HILLS GOLF COURSE, 
MADISON, WI  
REGISTRATION:
ATHLETIC.NET BY COACH HAY, DEADLINE SATURDAY, DECEMBER 7TH, 10:00 A.M. 
PLEASE EMAIL COACH HAY BY 5:00 P.M., FRI., DECEMBER 6TH IF ATTENDING
REQUIREMENTS:
TOP 30 FINISH IN AGE CATEGORY @ REGION 14
XC CHAMPIONSHIP MEET 
2019 USATF MEMBERSHIP UNDER MARIN WAVES DESIGNATION (333) & AGE VERIFICATION WITH PASSPORT OR BIRTH CERTIFICATE 
(SEND TO: HEIKEMANSOOR@AOL.COM)
COST: $21.00 PER ATHLETE, $20 SESSION FEE IF COACH ATTENDS 
PARKING: FREE IN OFFICIAL MEET LOTS
SCHEDULE-  
6:50 A.M.- ARRIVAL IF JOGGING COURSE 
7:00 A.M.- COURSE PREVIEW  
9:00 A.M.- START OF FIRST RACE
11:00 A.M.- 9-10 BOYS RACE
1 2:20 A.M.- 11-12 BOYS RACE

 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS:  ALL EVENTS AVAILABLE  
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES
AS OF 1/1/19-
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
  
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WYBYFY
 
MARIN WAVES WELCOME TO CLUB WEEK 6 FALL S2 TRACK '19:
NONE

MARIN WAVES LETTERS EARNED WEEK 6 FALL S2 TRACK 2019
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSION S)
AURIE KURTZIG "W" (W)
SAMMY RAMACHER "V" (WAV)
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
NEW ITEMS ADDED TO STORE!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 XC SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR  
FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES  
TRACK CLUB ON FACEBOOK! 
LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS!  
FOLLOW US ON  
FACEBOOK TO SEE UPDATES & REMINDERS!  
 
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TRACK & FIELD CLUB ON FACEBOOK!

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FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com