MARIN WAVES- WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2018- NOTES: PRACTICE THU. 9:00 A.M. @ TAM; NEXT MEET- LOS GATOS ALL COMER MEET, THU. 7/12, 5:00 P.M.- REGISTRATION @ ENTRY GATE!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

5 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

20 JO ALL-AMERICAN AWARDS

14 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

15 MASTERS ALL-AMERICAN AWARDS

16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017

9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017

MARIN WAVES TRACK & FIELD CLUB

JULY 2018

WEEK 7

SUMMER SEASON

TRACK & FIELD/

SPEED TRAINING

MW ITEMS

SUMMER TRACK MEET #6 INFO.

WEEK 7 SUMMER SEASON SCHEDULE

PRIVATE SCHEDULE

AAU WCN MEET RESULTS

ATHLETE OF THE WEEK

SUMMER MEET SCHEDULE

EMWAVESCOACH

NEWS & NOTES

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

NEXT MEET-

WAVES SUMMER TRACK MEET #6 2018
LOS GATOS ALL COMER MEET:

THURSDAY, JULY 12 th

        MARIN WAVES SUMMER TRACK MEET #6

        @ LOS GATOS ALL COMER MEET

        LOS GATOS HIGH SCHOOL, LOS GATOS, CA

      THURSDAY, JULY 12, 2018



LOCATION:
LOS GATOS HIGH SCHOOL, LOS GATOS, CA

DATE: THURSDAY, JULY 12, 2018

ARRIVAL: AT LEAST 50 MIN. PRIOR TO FIRST EVENT

COST: $8.00 FOR UNLIMITED EVENTS, $2.00 SPECTATORS, WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE

REGISTRATION: @ ENTRY GATE
REGISTRATION DEADLINE: PLEASE EMAIL COACH HAY IF ATTENDING BY WEDNESDAY (7/11) EVENING, 9:00 P.M. PST

PARKING: FREE IN SCHOOL LOTS

SCHEDULE:

POLE VAULT START TIME: 5:00 P.M.

FIELD EVENTS START TIME: 5:30 P.M.

FIELD EVENTS- HJ, LJ THEN TJ, SP THEN DISCUS

RUNNING EVENTS START TIME: 6:00 P.M.

RUNNING EVENTS- 4X1 Relay, 800m, 60m HH, 100m, 400m, Mile,

60m, 200m, 2 mile, IH, 4x400m Relay

MEET INFO. LINK WITH MEET SCHEDULE:

LOS GATOS ALL COMER TRACK & FIELD MEET

WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!

PRACTICE SCHEDULE WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2018

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, JULY 9, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

TUESDAY, JULY 10, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

WEDNESDAY, JULY 11, 2018

BLACKIE'S PASTURE PARK*, TIBURON.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

THURSDAY, JULY 12, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 9:00-10:00 A.M.

ALL COMER MEET: 5:00 P.M. @ LOS GATOS HIGH TRACK

FRIDAY, JULY 13, 2018

BLACKIE'S PASTURE PARK, TIBURON.

PRACTICE TIME:

ALL: NO PRACTICE

SATURDAY, JULY 14, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE

#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.

WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

SUMMER SEASON TRACK PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 7/9-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HGH TRACK

PRIVATE RESERVED 5:30-6:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK

TUESDAY 7/10-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 3:30-4:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 5:30-6:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 6:00-7:00 P.M. @ TAM HIGH TRACK

WEDNESDAY 7/11-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00-12:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 3:00-4:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 5:45-6:45 P.M. @ TAM HIGH TRACK

THURSDAY 7/12-

PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 11:00 AM.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK

FRIDAY 7/13-

NO PRIVATES AVAILABLE

SATURDAY 7/14-

NO PRIVATES AVAILABLE

SUNDAY 7/15-

NO PRIVATES AVAILABLE

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

FINAL RESULTS-

WAVES SUMMER TRACK MEET #4 2018
AAU WEST COAST NATIONALS MEET:

THURSDAY, JUNE 28 -

SUNDAY, JULY 1, 2018

CAROLINA JD HORN

ANDRADE WCN CHAMPION

WCN CHAMPION 8 BOYS JAVELIN

17-18G JAVELIN

Marin Waves Track Club @

AAU West Coast Track & Field Nationals

Thursday, June 28 - Sunday, July 1

Reed High School, Reno, NV

Official Results-

*= Personal Best Mark

#= Overall Place in Age Group

M= Medal Earned (Top 8 Places)

AAU NQ= AAU National Championship Qualifier

Carolina Andrade (17-18 Women)-

(Fri.) Javelin (600g): 102'10", #1, M, AAU NQ- West Coast National Champion

Chloe Elbaz (11 Girls)-

(Thu.) Outdoor Pentathlon-

80mH: 16.7, #5, 503 points

Long Jump: 11'2", #6, 184 points

Shot Put: 14'8", #6, 178 points

High Jump: 3'11", #T2, 312 points

800m: 2:45.43, 2:45.43, #2, 512 points

Total Score: 1689 points, #4, M, AAU NQ

(Sat.) High Jump: 4'0"*, #3, M, AAU NQ

(Sat.) Long Jump: 12'8.25", #2, M, AAU NQ

John Horn (8 Boys)-

Primary Championships-

(Fri.) Long Jump: 8'11", #6, M

(Fri.) 1500m: 6:51.06*, #3, M

(Fri.) 800m: 3:35.67*, #7, M

WCN-

(Fri.) Turbo-Jav (300g): 66'11", #1, M, AAU NQ- West Coast National Champion

(Sat.) Long Jump: 9'1.5", #7, M, AAU NQ

(Sun.) 1500m: 6:50.27*, #6, M, AAU NQ

McAllister Horn (12 Girls)-

(Sat.) Long Jump: 13'7.25"*, #4, M, AAU NQ

(Sun.) 1500m: 5:54.83, #5, M, AAU NQ

(Sun.) 800m: 2:50.11*, #9

Sean Huckleberry (15 Boys)-

(Sun.) Triple Jump: 38'8.5", #4, M, AAU NQ

Ellie McCuskey-Hay (11 Girls)-

(Thu.) Outdoor Pentathlon-

80mH: 17.5, #6, 417 points

Long Jump: 12'1"*, T#3, 242 points

Shot Put: 18'8'*, #4, 254 points

High Jump: 3'7.25"*, #6, 222 points

800m: 3:08.40*, #5, 291 points

Total score: 1426 points*, #6, M, AAU NQ

(Sat.) Long Jump: 11'10.5", #5, M, AAU NQ

(Sat.) 200m Trials: 30.5, #9

(Sun.) Shot Put: 19'5"*, #6, M, AAU NQ

Sean Robinson (11 Boys)-

(Sat.) 100m Trials: 14.65, #11

(Sat.) 400m: 1:12.33*, #13

(Sat.) Long Jump: 13'*, #3, M, AAU NQ

WAVES ATHLETE OF THE WEEK-
SUMMER WEEK 6 2018

DOMINIC QUEK

MILL VALLEY

8 YEARS OLD

DOMINIC HAS DONE A VERY NICE JOB THIS SEASON! DOMINIC HAS WORKED HARD ON IMPROVING HIS RUNNING AND JAVELIN THROWING. DOMINIC HAS WORKED ON HIS PACING AND ARM DRIVE WHEN RUNNING DISTANCE. HE ALSO HAS WORKED ON ARM POSITION AND THROWING THROUGH THE RELEASE POINT IN THE JAVELIN. DOMINIC HAS MADE EXCELLENT PROGRESS AND FINISHED IN THE TOP 8 FOR JAVELIN AND THE 1500 METERS AT THE PACIFIC ASSOCIATION CHAMPIONSHIPS. GREAT WORK DOMINIC!

WAVES SUMMER MEET SCHEDULE 2018

MARIN WAVES SUMMER TRACK

& FIELD MEET SCHEDULE 2018

LINK:

WAVES SUMMER TRACK MEET SCHEDULE 2018

PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2018

MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2018

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2018

MARIN WAVES WELCOME TO CLUB WEEK 6 SUMMER 2018:

CHARLOTTE DeFORREST

MARIN WAVES LETTERS EARNED WEEK 6 SUMMER TRACK 2018

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):

SEAN HUCKLEBERRY "E-3" (WAVE-3)

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!