4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
8 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION 
22 JO ALL-AMERICAN AWARDS
17 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
17 MASTERS ALL-AMERICAN AWARDS  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017
  15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018
MARIN WAVES TRACK & FIELD CLUB
OCTOBER 2018
WEEK 8
FALL PS SEASON
CROSS COUNTRY/
SPEED TRAINING/
TRACK & FIELD
MW ITEMS
WEEK 8 FALL PS CROSS COUNTRY/SPEED/ TRACK TRAINING GROUP SCHEDULE 2018!
                              
PRACTICE SCHEDULE WEEK 8 FALL PS 
CROSS COUNTRY/SPEED/TRACK & FIELD TRAINING SEASON 2018 
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, OCTOBER 8, 2018   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
XC: 4:45-5:45 P.M.
SPEED/TRACK & FIELD: 5:30-6:30 P.M. 
 
TUESDAY, OCTOBER 9, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 4:45-5:45 P.M.
 
WEDNESDAY, OCTOBER 10, 2018
BLACKIE'S PASTURE PARK*, TIBURON.  
PRACTICE TIME:  
ALL: 5:30-6:30 P.M.
 
THURSDAY, OCTOBER 11, 2018
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.    
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
 
FRIDAY, OCTOBER 12, 2018
BLACKIES PASTURE PARK*, TIBURON. 
PRACTICE TIME: 
ALL: 4:45-5:45 P.M.         
 
SATURDAY, OCTOBER 13, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:
ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 FALL PS XC/SPEED TRAINING/TRACK SEASON SCHEDULE.
WEEK 8 FALL PS XC/SPEED TRAINING/TRACK & FIELD PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                              

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


FALL PS TRACK & FIELD PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 10/8-  
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK 
 
TUESDAY 10/9-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 10/10-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:45-7:15 P.M. @ TAM HIGH TRACK  
 
THURSDAY 10/11-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK  
 
FRIDAY 10/12-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
SMALL GROUP RESERVED 6:00-7:00 P.M. @ DEL MAR MS TRACK    
 
SATURDAY 10/13-
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK  
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK  
    
SUNDAY 10/14-
NO PRIVATES AVAILABLE
    
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!          
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
 WAVES SPOTLIGHT- SPEED TRAINING!
WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
 
YES- YOU CAN GET FASTER!
MARIN WAVES SPEED TRAINING
 
UPPER-BODY HEAD POSITION-
 
THE UPPER-BODY CAN PLAY A BIG ROLE IN YOUR OVERALL SPEED ON THE TRACK OR FIELD. THE WAY SOMEONE HOLDS THEIR HEAD WHILE SPRINTING CAN EFFECT THE SHOULDERS AND OVERALL BODY POSITION. A HEAD POSITIONED INCORRECTLY CAN CAUSE SHOULDER TENSION AND CAN EFFECT FORWARD  MOMENTUM. MARIN WAVES SPEED TRAINING SESSIONS IN PART FOCUS ON MAINTAINING A CORRECT HEAD POSITION WHILE SPRINTING AND THE BENEFITS OF AN OPTIMAL HEAD POSITION. MARIN WAVES SPEED TRAINING OFFERS SPEED TRAINING IN PRIVATE AND GROUP SETTINGS.
 
EACH WEEK I WILL FEATURE AN ASPECT OF TECHNIQUE WORK AND/OR TRAINING USED FOR THE DEVELOPMENT SPEED AND QUICKNESS THAT IS USED DURING MARIN WAVES SPEED TRAINING SESSIONS!
 
CHECK BACK WITH US NEXT WEEK!
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT haytrackfield@yahoo.com OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED! 

 WAVES ATHLETE OF THE WEEK-
 FALL PS WEEK 7 2018
OLIVIA BARTLETT
MILL VALLEY, CA                 
11 YEARS OLD
 
INTERMEDIATE-  
OLIVIA HAS DONE A VERY NICE JOB THIS FALL. OLIVIA HAS SHOWN THE ABILITY TO RUN STRONG TIMES IN BOTH SPRINT AND INTERMEDIATE EVENTS. SHE CONTINUES TO IMPROVE HER PACING RUNNING CONSISTENT TIMES IN INTERVAL WORKOUTS. SHE CONTINUES TO IMPROVE HER ARM DRIVE AND SHOULDER POSITION AT VARYING SPEEDS AND DISTANCES. GREAT WORK OLIVIA, WAY TO GO!   

 WAVES XC MEET #2 2018
PLEASE EMAIL IF ATTENDING! 
TEAM ONALYSIS XC INVITATIONAL
SUNDAY, OCTOBER 28, 2018
POLO FIELDS, GOLDEN GATE PARK,  
SAN FRANCISCO 
REGISTRATION: @ MEET BETWEEN 8:00-9:00 A.M. 
COST: $T.B.A. PER ATHLETE  
PARKING: FREE IN LOTS
 
SCHEDULE:
REGISTRATION- 8:00-9:00 A.M.
COURSE WALK- 9:00 A.M.
FIRST RACE- 10:00 A.M.  
ORDER- GROUPS 1-5, SOME RACES MAY BE COED DEPENDING ON NUMBER OF RUNNERS PER CATEGORY    
 
MEET INFO. LINK- T.B.P.  
 
NOTE: PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com
IF YOU ARE ATTENDING THIS MEET. THIS MEET MAY BE ATTEND ON YOUR OWN DEPENDING ON ATTENDANCE NUMBERS.
 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 
 
 
EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018

MARIN WAVES TRACK & FIELD CLUB FALL PS XC/SPEED /TRACKTRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 7 FALL PS 2018:
HENRY BLUM
ISABELLA MATARRITA

MARIN WAVES LETTERS EARNED WEEK 7 FALL PS 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
DOMINIC QUEK "E-2" (WAVE-2)
ELLIE McCUSKEY-HAY "W-6" (W-6) 
ELI SINGER "W-3" (W-3)  
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2018 XC SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 XC SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES  
& VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

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FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com