6 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

8 NATIONAL JO RUNNER-UP AWARDS

7 AAU WEST COAST NATIONALS CHAMPION

27 JO ALL-AMERICAN AWARDS

20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

17 MASTERS ALL-AMERICAN AWARDS

11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18

18 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2019

MARIN WAVES TRACK & FIELD CLUB

DECEMBER 2019

WEEK 8

FALL SESSION 2 SEASON

XC/SPEED TRAINING/

TRACK & FIELD

MW ITEMS

WEEK 8 FALL SESSION 2 SEASON SCHEDULE

PRIVATE SCHEDULE WEEK 8 FALL SESSION 2 SEASON

ATHLETE OF THE WEEK: ALEX OLESKY

REGION 14 XC MEET RESULTS

XC MEET #6- USATF NATIONAL JO XC CHAMP. 2019

WAVES SPOTLIGHT- SPEED TRAINING

EMWAVESCOACH

NEWS & NOTES

TEAM CONNECTION WAVES STORE

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

WEEK 8 FALL SESSION 2 XC/SPEED TRAINING/

TRACK & FIELD GROUP SCHEDULE 2019!

PRACTICE SCHEDULE WEEK 8 FALL SESSION 2

XC/SPEED TRAINING/TRACK & FIELD SEASON 2019

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

NOTE: TUE. 12/10, 5:45 P.M. START TIME THIS WEEK ONLY!

MONDAY, DECEMBER 9, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.

TUESDAY, DECEMBER 10, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:45-6:45 P.M.

WEDNESDAY, DECEMBER 11, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: 5:45-6:45 P.M.

THURSDAY, DECEMBER 12, 2019

BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.



FRIDAY, DECEMBER 13, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, PRIVATES SESSIONS ONLY

SATURDAY, DECEMBER 14, 2019

TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, PRIVATE SESSIONS ONLY


#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD SEASON SCHEDULE.

WEEK 8 FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD

PRIVATE SESSIONS SCHEDULE 2019

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

FALL SESSION 2 XC/SPEED TRAINING/TRACK PRIVATES 2019

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 12/9-

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK#

PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK#

SMALL GROUP RESERVED 7:30-8:30 P.M. @ TAM HIGH TRACK #

TUESDAY 12/10-

PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK#

PRIVATE RESERVED 7:45-8:30 P.M. @ TAM HIGH TRACK#

WEDNESDAY 12/11-

PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK#

PRIVATE AVAILABLE 7:45-8:30 P.M. @ TAM HIGH TRACK#

T HURSDAY 12/12-

PRIVATE RESERVED 5:50-6:50 P.M. @ TAM HIGH TRACK#

PRIVATE RESERVED 6:50-7:35 P.M. @ TAM HIGH TRACK#

PRIVATE AVAILABLE 7:35-8:35 P.M. @ TAM HIGH TRACK#

FRIDAY 12/13-
SMALL GROUP RESERVED 4:45-5:45 P.M. @ TAM HIGH TRACK#

SMALL GROUP RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK#

SMALL GROUP RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK#

SATURDAY 12/14-

PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 2:00-2:45 P.M. @ TAM HIGH TRACK

OTHER TIMES MAY BE AVAILABLE- EMAIL FOR OTHER TIMES

SUNDAY 12/15-

PRIVATE AVAILABILITY TO BE ANNOUNCED- EMAIL FOR TIMES

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES ATHLETE OF THE WEEK-
FALL WEEK 7 SESSION 2 TRACK 2019

ALEX OLESKY

MILL VALLEY

14 YEARS OLD

JUMPS, SPRINTS-

ALEX HAD A VERY GOOD WEEK OF PRACTICE. ALEX HAS MADE LEAPS OF IMPROVEMENT IN THE LONG JUMP AND HIS SPRINT FORM. ALEX HAS WORKED ON TAKE-OFF POSITIONING AND KNEE DRIVE WHICH HAS ADDED DISTANCE TO HIS LONG JUMP. HE ALSO HAS IMPROVED HIS OVERALL SPEED BY IMPROVING BODY POSITIONING AND ARM DRIVE WHILE SPRINTING. ALEX HAD GOOD FOCUS AND ENERGY DURING PRACTICE AS WELL! WAY TO GO ALEX!

WAVES MEET RESULTS-
REGION 14 XC CHAMPIONSHIPS 2019

MARIN WAVES TRACK CLUB XC @ REGION 14 XC CHAMPIONSHIPS 2019

WOODWARD REGIONAL PARK, FRESNO, CA

SUNDAY, DECEMBER 1, 2019

JOHN HARRIS (BOYS 9-10)-

3000m: 11:39.2*,#2, M,
NATIONAL QUALIFIER

REGION 14 RUNNER-UP

DEVIN PRICE (BOYS 11-12)-

3000m: 12:29.7, #26, M, NATIONAL QUALIFIER

DOMINIC QUEK (BOYS 9-10)-

3000m: 13:20.1*, #26, M, NATIONAL QUALIFIER

XC MEET #6 2019- @ NATIONAL JO XC CHAMPIONSHIPS 2019!

MARIN WAVES XC @ USATF NATIONAL JO

CROSS COUNTRY CHAMPIONSHIPS 2019

SATURDAY, DECEMBER 14, 2019

LOCATION: YAHARA HILLS GOLF COURSE,

MADISON, WI

REGISTRATION:
ATHLETIC.NET BY COACH HAY, DEADLINE SATURDAY, DECEMBER 7TH, 10:00 A.M.

PLEASE EMAIL COACH HAY BY 5:00 P.M., FRI., DECEMBER 6TH IF ATTENDING

REQUIREMENTS:

TOP 30 FINISH IN AGE CATEGORY @ REGION 14

XC CHAMPIONSHIP MEET

2019 USATF MEMBERSHIP UNDER MARIN WAVES DESIGNATION (333) & AGE VERIFICATION WITH PASSPORT OR BIRTH CERTIFICATE

(SEND TO: [email protected])

COST: $22.00 PER ATHLETE

PARKING: FREE IN OFFICIAL MEET LOTS

SCHEDULE-

6:50 A.M.- ARRIVAL IF JOGGING COURSE

7:00 A.M.- COURSE PREVIEW

9:00 A.M.- START OF FIRST RACE

11:00 A.M.- 9-10 BOYS RACE

1 2:20 A.M.- 11-12 BOYS RACE

WAVES SPOTLIGHT- SPEED TRAINING!

WAVES SPOTLIGHT- SPEED TRAINING

ALL SPORTS- ALL YEAR!

YES- YOU CAN GET FASTER!

MARIN WAVES SPEED TRAINING

SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT [email protected] OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2019

PRIVATE SESSIONS 2019 PRICE CHANGES

AS OF 1/1/19-

PRIVATE SESSIONS 1 HOUR= $65

PRIVATE SESSIONS 45 MIN.= $50

PRIVATE SESSIONS 30 MIN.= $35

SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON

MARIN WAVES TRACK & FIELD CLUB FALL SESSION 2 XC/SPEED TRAINING/TRACK & FIELD 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2019

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WYBYFY

AAU MEMBERSHIP 2020

MARIN WAVES WELCOME TO CLUB WEEK 7 FALL S2 TRACK '19:

SAM DICOMO

REID HANSEN

KYLAH KEHOE

RILEY KEHOE

KAI MEKONENN

MARIN WAVES LETTERS EARNED WEEK 7 FALL S2 TRACK 2019

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSION S)

DANIEL MAY "E-4" (WAVE-4)

DOMINIC QUEK "V-4" (WAV-4)

THE MARIN WAVES TEAM CONNECTION STORE NIKE XC & TRACK GEAR!

MARIN WAVES TRACK CLUB TEAM CONNECTION HOLIDAY
STORE 2019!

NIKE-

CROSS COUNTRY AND

TRACK & FIELD GEAR!

ORDER DEADLINE IS MONDAY, DECEMBER 9TH, 8:59 P.M. PST!

ORDER TODAY!

CLICK LINK BELOW FOR WAVES TEAM CONNECTION STORE-
MARIN WAVES TEAM CONNECTION STORE

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

*************************************
TRACK UNIFORMS!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2020 TRACK SEASON!
SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!