Coach James explains how you can eat

"Junk Food " and still feel good about yourself.

James Metcalf is a PN Level 2 Coach and works with individuals on nutrition coaching and lifestyle nutrition management. For a scheduled consultation click link below!

Max Flex Fitness intern Sam Streeter explains the importance of breathing during exercise. Techniques on how to improve breathing and get the most out of your workouts.

Coach Nino HIIT class of the week!

Take a class with Coach Nino and learn how you can take an online class with him and the Max Flex team!