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October 2010
Greetings!

Happy October! Here's a quick email to let you know about changes to the weekly class schedule. I've included a few thoughts about choosing a foam roller and a quick guide to getting started once you get your foam roller home!
ONGOING MELT CLASSES
Urban Pilates (co-ed)
1737 NE Alberta, Portland, OR 97211
503-505-9203
� Wednesday evenings from 5:30 to 6:30 pm
� Friday mornings from 8:30 to 9:30 am (new day and time!)
Drop in $15 (or intro special: 30 days of group classes for $30)


Northwest Women's Fitness Club (women only)
2714 NE Broadway, Portland, OR 97232
503-287-0655
� Wednesday evenings from 7:30 to 8:30 pm
� Saturday afternoons from 3:30 to 4:30 pm
Drop in day pass $15
Northwest Personal Training (co-ed)
1011 Broadway, Vancouver, WA 98660
360-574-7292
� Thursday evenings from 6:30 to 7:30 pm
Drop in $15 (plus tax)

Check the MELT PDX Class Calendar

for last-minute changes and cancellations!


Forward to a Friend
CHOOSING A FOAM ROLLER

MELT Hand and Foot Treatment Balls

The MELT Method uses foam rollers to simulate the touch of a hands-on bodyworker. The rollers we use in class may be softer than those you're used to. I can't count the number of people who've told me after class: "I have a foam roller at home. My [friend, physical therapist, chiropractor, personal trainer, you name it] said I should get it. I don't use it. It's hard."

There may be a good use for hard foam rollers. (Oversize pool noodle?) But for MELT, we want a softer touch - for several reasons.

READ MORE

GETTING STARTED
Here's a short and simple MELT map to take you through some of the most basic and essential components of MELT. These are quick remedies you can use every single day to improve your body sense, awaken your core, and decompress your lower back and neck. Download it today and get started!
I hope you'll forward this information to a friend - and stay tuned for more information about classes, workshops, and one-on-one MELT training in the Pacific Northwest.
Be well!
Sara Bethell
MELT PDX
Save $5
MELT Hand and Foot Treatment KitThe MELT Hand and Foot Treatment Kit includes everything you need to start feeling better now. Six MELT Treatment Balls, a Bunion Band, 60-minute DVD, and an illustrated guide, all in a handy travel case. And it makes a great gift! Use the coupon code CCON1010 and save $5 off your purchase at shop.meltpdx.com. If you're in the Portland area, choose "local pickup" and save the cost of shipping too!
Offer Expires: 10/31/10