DWAN NOTE:    Please be advised that DWAN only allows for text versions of MFS Newsletters and Email Notices or Announcements.
  If you would like to receive the full version of these, please reply to  mfs.outreach@cfmws.com   and provide us with a personal email address.
MFSUS Fall National Newsletter 2018
MFSUS Message
Autumn: a picturesque season
There’s something very special in the air this time of the year. A crisp autumn breeze, crackling log fires and bristling leaves, floating delicately towards the ground, inspire many people to celebrate this picturesque season.

From the traditional celebration of the Harvest Festival, to the thrill and excitement of Bonfire Night, to the excitement of costumes and trick or treating on Halloween, autumn is the perfect time of year for celebration.

As you meet new families, and reconnect with friends after the summer break, fall can be such a fun time of year.

Happy Autumn!
Autumn Calendar
Updates
With extreme weather conditions across the U.S., CAF/DND pers will find themselves in situations
where hurricane/tornado/fire seasons are the
norm.
Have you Created a Family Emergency Plan?
Be Informed, Plan Ahead , Take Action

In recognition of September being National Preparedness month why not complete your emergency plan.

Downloading the FEMA APP allows you to r eceive notifications about severe weather for up to five locations nationwide.
Fitness Training, Lets Get Healthy
Learn how to successfully begin and follow a fitness program!

When: Thursday, September 20th
7pm CEST, 6pm BST, 1pm EDT, 12pm CDT, 11am MDT, 10am PDT, 9am AK, 7am HI

Where: Your computer via the WebEx Online Meeting Platform 

Join in and meet PSP Todd Cirka OUTCAN Physical Fitness Coordinator!
Questions about Healthcare, Education, or Employment in the U.S.?
Have you checked out the MFSUS 2018 Family Guide?
Join Your Local CAF Family Advisory Committee! Now Recruiting!
MFSUS is looking for families who are interested in supporting and helping direct positive influence in the programs and services that MFSUS offers.

If you are interested in padding your resume, learning new skills, meeting CAF families from across the U.S. We want you!

Please reach out to MFSUS Outreach Coordinator for more details.
THANKSGIVING
Thanksgiving in your Community
New this year, there are some funds available for groups of CAF families living in the United States where there is no Military Family Service U.S. (MFSUS) staff on site. Families may request distribution of these funds by following the Request for Funds Guidelines and Requirements. These funds are to be used to facilitate functions that contribute to the MFS mandate. Proof of function completion and use of funds is required.
What does this mean for you?

You can request funds for an event or activity in your location by reaching out to MFSUS Outreach.

Interested in hosting an event or activity?

You can meet new families, and engage in your local community!

What types of activities could you use the funds for?

  • Canada Day Events
  • Canadian Thanksgiving
  • Employment or Education Support Speakers
  • Christmas Events ...

Simply contact Me!

I will send you the request form for funds to get you started.
REMEMBRANCE DAY
Photo consent obtained but please contact Kelly before using
Interested in attending a Remembrance Day Ceremony?

Canadians outside of the country may be able to get a Poppy from Royal Canadian Legion Branches in the U.S., Mexico, Germany and the Netherlands, or through their Canadian Embassy or Consulate.

Please visit the Poppy store for more Poppy related items.
Virtual Programs
Virtual Welcome Brief
MFSUS Outreach Coordinator, Virtual Developer and PSP Rep Todd Cirka were online to share information and resources about MFSUS and the supports offered while living OUTCAN. If you were unable to attend the welcome Brief on August 30th we got covered you can listen to the recording.
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MISS A GUEST SPEAKER?

Recorded sessions are always available on our cafconnection.ca website!

Looking for some additional resources?

Want to explore topics relevant to your posting to the US like employment?

You are in luck! Over the last few years, a whole range of fantastic webex sessions have been recorded, and they are available for you to listen to!

Check them out and happy listening!
Education
INTERESTED IN USING A ROSETTA STONE LICENSE?

You can learn French, English, or Spanish while in the U.S.

Simply contact Joanna!

She will send you the registration paperwork required to get started.
CAF Spouse Contributions Corner
Happy Canada Day 2018 from sunny Albuquerque, New Mexico!

Since we are the only Canadian military family in town we felt it was our duty to demonstrate some Canadian hospitality in honor of the big day. We put the big flag out front, decorated the house and the back yard in red and white, put the drinks on ice, and invited over twenty-five friends and neighbors to share the day with us.

There were ball hockey competitions for the kids (and adventurous adults), poster boards filled with Canadian trivia, Canadian music on the playlist, and burgers flaming on the grill. Laughter, good food, and bubbles made the day complete.
Everyone had a fantastic time, and we’re already planning ways to make next year bigger and better!
 
Martin, Jamie, and Liam Hemmings

Sponsored by MFSUS
On 25 August 2018, the Canadian Space Detachment at Vandenberg Air Force Base in California hosted a welcome BBQ. The event was sponsored by MFSUS and organized by a small group of enthusiastic volunteers who contributed in making the day a great success.
 
Thank you to the Vandenberg Team for putting this event together and to the volunteers who helped with set up, tear down and photography to capture great memories of this successful day. Your sense of community is a positive example for all.
 
Well done Vandenberg!
MOTIVATION BLOG



Military Spouse sharing what keeps her motivated each day, while living OutCan.

She shares how she can help you keep motivated in living life to the fullest, no matter were you are located.
EMPOWERED WOMEN
Dr. Catherine Hansen a CAF spouse on a Outcan in Texas is a obstetrician, gynecologist, speaker,wellness leader, and educator she hosts a global, on-line, ongoing community of like-minded, health conscious women called The Empowered Women’s Circle. Check it out!
If you are a CAF Spouse or dependent posted in the U.S. with a blog, podcast, webpage or other resource you would like to share, please CONTACT TAMMY .
Employment
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Interested in working for Global Affairs Canada, or Nato, there are some local employment opportunities in the U.S.
Healthy Living
'Keeping your bones strong through exercise'
by: Helen Vanderburg
Todd Cirka PSP OUTCAN Physical Fitness Coordinator
Bone health is as important as heart health, however it's not as frequently discussed. Your bones create a frame for the body and serve as a bank for minerals which are essential for bodily function. A strong skeleton provides structure, protects organs, and anchors muscles and tendons to enable the body to move with power and grace. 

To read more, check out the the healthy living article for the month of August and see the exercise that is recommended for this month.
Online Mental Health Support
Family Information Line is offering online support via video how is it different?
Just like calling or emailing, the Virtual Counsellor will provide information, referral and  emotional support  to military families. While access to FIL is available 24/7 via phone and email, virtual counselling is scheduled between the hours of 7:00 a.m.to 11:00 p.m. ET. This allows families to book several sessions at specific times and to request the same counsellor for these sessions. Virtual counselling can be accessed by phone or video.

How do I book an FIL session via video? 
Connect with the Family Information Line by phone at 1-800-866-4546 or by email at  FIL@CAFConnection.ca  and request to speak with a Virtual Counsellor. The Virtual Counsellor will book a session or multiple sessions for you.
JBLM
Canadians Celebrating
The MFSC for Joint Base Lewis McChord (JBLM) is sharing why it is so important to be part of an event in celebrating Canada Day in the United States. Read the article to find out why.
HOW TO CONTACT US
Your "Go to" Resource
If you and your family have any ideas, questions, or comments that you would like to share   with the MFSUS Team, please forward them to  OUTREACH . We want to hear from YOU!!