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MFSUS National Newsletter - Fall 2019
MFSUS Message
Fall brings cooler weather and change of colours for most.

A few weeks ago MFSUS hosted a virtual brief welcoming families to the U.S. If you missed this Brief please listen to the recording as their is some great information on how MFUS can help support you on your OUTCAN!

November 11 is a time to commemorate the deeds of the past and reflect.

U.S. Thanksgiving on November 28 is a great time to be thankful and to appreciate those around us.

For those of you who are interested in hosting Rocky please reach out to me.

I wish you all a fantastic Fall season.

11 Remembrance Day Canada/ Veterans Day U.S.
28 Thanksgiving in the United States

December- Give Back
7 Pearl Harbor Day
25 Christmas
31 New Years

1 Happy New Year

October is National Bullying Prevention Month
What is bullying?
Bullying can mean a range of harmful and aggressive behaviors that can include:

  • people calling you names
  • threats and intimidation
  • being teased
  • being hit or attacked
  • having rumours spread about you
  • being ignored or left out
  • having your belongings damaged or stolen
  • cyber bullying
  • workplace bullying

Bullies might make personal or offensive comments about your appearance, your family, your religion, your race or your culture. 

Bullying can be motivated by fear, jealousy, ignorance or misunderstanding.

Being the target of a bully can make you feel scared or upset. In some cases it can make you so worried you can't focus on school or homework.
Bullies Book
A great book for families to read to their kids about experiencing a bully is:

Bullies are a pain in the brain
by Trevor Romain
Remembrance Day

Time to Remember

We will remember them.

From the last Friday of October to November 11, tens of millions of Canadians wear a Poppy as a visual pledge to never forget.
The Canadian Forces Newspapers
Youth Reporter Competition
Canadian forces newspapers (JFC) are looking for young people from 13 to 18 years old who want to report on an event or issue that is important in their lives or for their community. Our readers will then have the opportunity to vote for their favorite article and the winner will win a grand prize and a scholarship! To Participate, send your application and your idea for the article you would like to write between October 6 and December 31, 2019.
Funding for Events in your Community
Are you interested in hosting a Event in your location?

There are some funds available for groups of CAF families living in the United States where there is no Military Family Service U.S. (MFSUS) staff on site.

What does this mean for you?

You can request funds for an event or activity in your location by reaching out to MFSUS Outreach.

Interested in hosting an event or activity?

You can meet new families, and engage in your local community!

What types of activities could you use the funds for?

  • Canada Day Events
  • Canadian Thanksgiving
  • Employment or Education Support Speakers
  • Christmas Events ...

Simply contact Me!

I will send you the request form for funds to get you started.
Get Your OUTCAN Started out Right!

If you are a family that is living in a location that doesn't have MFSUS Staff on site?

Then check out this recording for information on how to stay connected, supported and informed!
Want to explore topics relevant to your posting to the U.S. like employment? Over the last few years, a whole range of fantastic webex sessions have been recorded, and they are available for you to listen to!

Check them out on our YouTube Channel!
While you are there, we would appreciate it if you would subscribe to our channel. We are trying to reach 100!
MFSUS is now on Instagram!
Do you have a proud moment to Share?
Click on the image to follow us!
Back by Poplar Demand, Virtual College Fair 2019-2020
Mark your calendars for the following times:
  • October 23rd at 7:30 pm ET
  • October 28th at 7:30 pm ET

University and College representatives will be on hand via the WebEx platform to give a brief overview of their programs and admissions process, and answer questions from prospective OUTCAN students and their families.

Join the Facebook Group ‘Canadian Virtual University and College Fair’ or email mfs.washington@cfmws.com for more information and details on how to register.
As a dependent or spouse of a CAF member posted to the U.S. on an OUTCAN posting, you are eligible to apply for work while you are there.

However, there are some crucial steps that you will need to take before you may begin working, and you will not be able to start the process until you have arrived in the U.S.
As a military spouse, you need to find a career that works around your life, not the other way around.
Lets Talk Travel Tips Using Military Accommodations, Flights and Discounts.
We have a recording for that!
Thank you to the CAF families who have graciously hosted Rocky.
Traveling Teddy
He is proud to be Canadian and to be part of the CAF Community.

Thank you CAF families for making Rocky feel so welcomed!
San Diego
Rocky Mississippi
Rocky Mississippi
Rockys Journey
Rockys Journey
Rockys Journey
Rocky Mississippi
Rocky Journey
Rockys Journey
Rockys Journey
CAF Contribution Corner
Rockys Journey
These space images are from one of the CAF astronauts who's photo was taking to space by David Saint -Jacques.

David Saint-Jacques is a Canadian astronaut with the Canadian Space Agency. 

He is also an astrophysicist, engineer, and a physician. 

In December 2018 he launched to the International Space Station, as Flight Engineer on Expeditions 57, 58 and 59; he returned to Earth on June 25, 2019

When David’s wife, Vero, asked Heather and Josh Kutryk's prior to his launch for a photo, they just thought he wanted photos of all his friends on board the ISS to remind him of home.

The surprise was that it was flown into space and then presented to the Kutryks. 

This image of the Kutryk family was taken a couple days after the selection announcement on Canada Day (July 1st, 2017). 

They were in Montreal visiting the Canadian Space agency , where they experienced the biggest warm welcome from the staff.

Just look at their smiles! It was the start of their new lives. 

And what an adventure they have been on since. 
Strengthen your Body. Elevate your Mind. Nurture your Soul
The Empowered Women's Circle is an active community of empowered women dedicated to reclaiming health, vitality & well-being while supporting others to do the same.

Todd Cirka PSP OUTCAN Physical Fitness Coordinator
Todd Cirka is the OutCan Physical Fitness Program Coordinator

He can be reached by  EMAIL  or by phone at (613) 852-7059.

Todd has worked with OUTCAN for over 7 years and is passionate about supporting the fitness and health needs of the OUTCAN community.

If you would like to make a health fitness plan, or just connect with Todd please reach out to him.

See Todd's schedule for when he will be in your location.
Online Mental Health Support
Do you sometimes get up in the morning feeling like this?

Recent stressful experiences make you sad
Transitional issues
Relationship issues
Family issues
Financial Issues
Workplace stress
Health issues
And more...

Talking about your stressors with friends and family can help. But this might not be enough. Talking to a counsellor may be the best option for you. 
Wouldn’t it be nice if each relationship came with its own user manual to help us navigate through the rough spots?

Keeping a relationship healthy is not always easy. Add the challenges that come with one or both partners being in the military. Well, you’ve got yourself an even bigger challenge now.

Our Healthy Relationship Campaign aims to provide CAF members and their families with resources to help support those experiencing unhealthy relationships and family violence. Check it out:
Your "Go to" Resource
If you and your family have any ideas, questions, or comments that you would like to share   with the MFSUS Team, please forward them to  OUTREACH . We want to hear from YOU!!