4 Highly Effective Ways to Deal with Anxiety
There's a lot to be stressed out about these days. These techniques-ranked from easiest to hardest-can help.
Chances are you're experiencing some stress and anxiety right now. Between the pandemic, politics, and the economic downturn, there are plenty of potential calamities out there.
But what is actually happening in your body? When you notice a threat, you engage your avoidance motivational system, which gives you energy to engage in activities that will help you to evade that threat. Research pioneered by Tory Higgins and his colleagues finds that when you are trying to avoid a particular threat, it also makes you more sensitive to other threats in the environment