Omada is a personalized program designed to help you reach your health goals, whether that’s losing weight, managing diabetes, or improving your overall health. You’ll get a dedicated health coach and the latest technology to support you in making lasting changes that fit your life, one step at a time.
REMINDER: Omada has a program for Type 1 (NEW) &, Type 2 Diabetics, along with the preventative program.
Whether you want to attract pollinators to your yard or plant a prairie; growing in shade or sun, sand or loam we'll help you find annuals, perennials and native flowers that thrive in northern gardens and landscapes.
April is Alcohol Awareness Month. If your alcohol habits are beginning to disrupt your life, you aren’t alone. Alcohol can take a toll on our work, relationships, and overall well-being. Want to make a change? Explore Learn to Live’s Substance Use program. It offers proven tools that help people take back control. Learn to Live
In addition, please join us for the live webinar, When Substance Use Becomes a Concern. Dr. Russ and Coach Jess will explore our relationship with substances, and how you can take helpful action if you or a loved one is wanting to cut back. Register here and enter your code MHC.
Change it up!!!
This is FULL of recipes that can brighten your breakfast, lunches and dinner! Spring is here and these light refreshing menu ideas look delish!