Monthly News & Updates
4th Quarter 2021 - October-December

30-Day Gratitude Challenges Ideas
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Members Found Well-Being Bingo
a Great Way to Kick-Off Summer!
Thank you to all of our members who participated in our first ever statewide wellness challenge! Participants enjoyed engaging in a variety of fun, summer-themed activities including going fishing, walking barefoot in the grass, blowing bubbles, and much more. Folks who completed the challenge were sent a handy double-sided spatula. Finding and embracing our inner child can do wonders for our well-being, and this challenge offered many ways to do just that!

Watch your in-box for future wellness challenge opportunities from your MHC Wellness Team.