Exercise 1: Embracing A New Normal
Objective: Using times of upheaval to see challenges as stepping-stones.
1. Sit down and take a nice deep calming breath.
2. Make a pact to try and see things with a fresh perspective today and with a child's eyes.
3. Now think of a challenge you are going through.
4. And in this quiet space, ask your mind what you need to be made aware of today to get through this challenge and use it as a stepping-stone. Ask for a message to help you start fresh and see where your mind takes you.