Exercise 4 of 53 from BLESS the Mess Journal
Overcome Anything
Greetings!

How would you like to be better able to Overcome ANYTHING? Keep reading. . .

Thank you for accepting our invitation to let us share with you the 53 Mindful Sur-Thrival Exercises from our BLESS the Mess Journal published by Planet Blessed! Please share these emails with anyone who might be BLESSED to know how they too may receive all 53!

We feel richly blessed to be able to share these Daily Mindful Sur-Thrival exercises that can help you thrive in adversity and live in the present moment. Each exercise includes a powerful affirmation you can use within your mindfulness practice and they are specifically designed to help you go from surviving to thriving, or Sur-Thriving as we like to call it.

In these beta editions of our newsletter we will be experimenting in several ways and invite your input. For example, we are providing 2 versions of the Featured Exercise. Please share your feedback on which version you prefer, the image which is of a card from one of our new card decks, or the text version from our Bless the Mess Journal.

By the way, if you were forwarded this message and you would like to receive all 53 Mindful Sur-Thrival Exercises, 1 every weekday, please Click Here to subscribe to our free newsletter so we may continue sharing these Mindfulness Resources with you. Thank you again!

Heartfully and Mindfully,
Leslie Riopel
Leslie Riopel, MA Psychology
Charles Betterton
Our BLESS the Mess Journal is filled with positive, inspiring, and uplifting mindfulness activities, tips, and affirmations to help you Sur-Thrive in a challenging world.

The 53 unique mindfulness exercises and related affirmations will help you embrace any uncertainty and "bless the mess" whatever that happens to be.

The mindfulness exercises are provided in four quadrants. You can focus on Abundance and Prosperity, Health and Well-being, Empowerment and Enlightenment or Raising your Consciousness.
 
Objective: Realizing your ultimate potential and
thriving in adversity.
  
1.  Sit down and take a moment to reflect on your life. Identify areas where you need to thrive in adversity or overcome something.

2.  Imagine yourself doing just that. See yourself easily achieving your ultimate potential and living with grace, ease, and joy.

3.  Now create an affirming statement to support that feeling such as "Today I welcome challenges and turn them into amazing opportunities."

4.  Reflect on how this positive statement makes you feel.
 
"I am greater than any obstacle that
comes my way. I will overcome."
Ultimate Mindful SurThrival System
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Stay Tuned for the next Mindful Sur-Thrival Exercise and Affirmation!
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