October Updates
"You got this! "
BRAND NEW TO MINT: We are launching a MINT Nutrition program! Good nutrition is an important part of leading a healthy lifestyle. Our Certified Nutrition Coaches work with you one-on-one to empower you by providing the tools and knowledge to make informed choices about food.
The MINT Nutrition program is science-based and led by knowledgeable and certified coaches. Each session with our Nutrition Coaches is personalized to you, your goals, and exclusively designed to fit your lifestyle.  Learn more and get started TODAY !
How is your MINT Bingo going? Only 17 days left for MINT Bingo! As a reminder, you must get a sticker from the front desk to validate each point.
We love when you tag us in your sweaty selfies! For every selfie you tag us in you are entered for a chance to win gift cards to select community partners! All you have to do is take a photo in one of our 2 locations, post it to Facebook, Twitter or Instagram, tag us and use the hashtag #MINTConditionYourself.
Our MINT Field Day is THIS Sunday.
πŸ“…: Sunday, November 3rd
⏱: Class will begin promptly at 10am.
πŸ“: Marie Reed Field
πŸ‘₯: MINT members and their guests, staff, instructors and trainers
πŸ’ͺ: Class will feature our signature power playground style exercises but in a fun and competitive, obstacle course setting.

This is FREE to all MINT members and their guests however you must sign up at least 48 hours in advance in order for our team captains to properly plan. No drop-ins. Please sign up here.
Get to know our Members of the Month Roberta and Doug Abel ! Roberta and Doug both enjoy taking our Senior TRX classes with Master Trainer James Parker-Ashely and instructor Myke Nicholson. Both Roberta and Doug are dedicated members and have attended the Senior TRX class on a regular basis for the past several years. In doing so they have noticed a big improvement in their strength and balance. Learn more about their MINT experience today!
Featured Class - MINT Row
MINTRow combines high-intensity rowing circuits with dynamic sculpting exercises to create the perfect balance of cardio and strength training. Rowing incorporates the entire body, offering an extremely effective and balanced workout that is also low-impact. All levels welcome!
Unlimited MINTRow classes are included with MINT class-access memberships or our class packages program.
This is offered exclusively at MINT 14h St! Sign up for a class today .
Personal Training Deals - Ends Thursday
2 for 1 Training Sessions : This offer is available for first time MINT training clients only. Limit 3 packages (6 sessions total).
Personal training clients - remember that all packages can be used for personal training and Private Reformer Pilates.
Community Partner
Our community partner of the month is Meeps . Meeps is a vintage clothing, costumes & accessories shop here in Washington, DC. Meeps' playful vibe earned the shop numerous "Best of DC" titles and a spot in the hearts.  MINT members receive 10% off when you show your membership tag.
Did You Know?
Did you know that you can request songs at MINT Dupont? Check out the wall mounted screen between the GM office and the front desk, or you can download the app here .
Love MINT?  We'd appreciate it if you took the time to leave us a review on Facebook and share your experience. Thank you in advance! 
Bresni, MINT Dupont & 14th St at Manhattan Laundry GM

Wilder, MINT Dupont
ο»ΏAssistant GM
Celebrating 13 Years!
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